Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: PaigeB  Chocolate Soy Milk Shake
A soy shake that pucks a punch.
Ingredients
Directions
- Put all ingredients in a blender and blend on high until ice is blended.
- Enjoy.
- Note: use light soy milk if available.
34 members have added this recipe to their cookbook.
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 Reviews
Love this one too, but I'd use Almond Silk Lite
Dark Choc.
19 Sep 11 by member: kate1962
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Nutritional Summary:
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There are 164 calories in 1 serving of Chocolate Soy Milk Shake.
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Calorie Breakdown: 22% fat, 31% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
686 kj
164 kcal
Protein
20.59g
Fat
4.24g
Saturated Fat
1.45g
Polyunsaturated Fat
0.997g
Monounsaturated Fat
1.045g
Cholesterol
5mg
Carbohydrates
13.82g
Sugar
5.38g
Fibre
3.4g
Sodium
532mg
Potassium
331mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (22%)
Protein (47%)
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*Based on an RDI of 2000 calories
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