greck_ironside

Joined August 2018

Posts

1247

Following

Followers

Weight History

Start Weight

82 kg

Lost so far: 0.5 kg

Current Weight

81.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

80 kg

Still to go: 1.5 kg

greck_ironside's Weight History

Calories: 200kcal | Fat: 12.15g | Carbs: 5.68g | Prot: 17.90g

Zapallos italianos rellenos.

Calories: 68kcal | Fat: 2.23g | Carbs: 10.56g | Prot: 1.82g

Brownie sin harinas añadidas.

Calories: 248kcal | Fat: 8.11g | Carbs: 38.12g | Prot: 9.18g

Batido que incorpora proteínas, omega 3 y fibra.

Calories: 132kcal | Fat: 4.65g | Carbs: 15.17g | Prot: 6.51g

Rico pancake saludable especial para el desayuno, sin harina, azúcar, ni endulzantes.

Calories: 111kcal | Fat: 5.73g | Carbs: 11.09g | Prot: 3.87g

Cheesecake sin azúcar.

View Complete Cook Book