Preparation Time: 40 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Zapallos italianos rellenos.
Ingredients
Directions
- Cocinar los zapallos partidos en agua con sal por 20 min. Cocinar la carne con ajo sal y pimienta. reservar. Rallar el queso.
- Enfriar los zapallos, sacar las pepas y extraer la carne dejando las cascaras con forma. Mezclar la carne, el zapallo escurrido y 1/3 del queso.
- Rellenar las canoas de zapallo con la mezcla y espolvorear el resto del queso, el parmesano y el orégano.
- Llevar al horno por 15 min hasta que gratine. dejar reposar 15 min. y servir.
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Nutritional Summary:
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There are 200 calories in 1 serving of Zapallos Rellenos.
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Calorie Breakdown: 54% fat, 11% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
838 kj
200 kcal
Protein
17.9g
Fat
12.15g
Saturated Fat
6.788g
Trans Fat
0.78g
Polyunsaturated Fat
0.291g
Monounsaturated Fat
1.804g
Cholesterol
57mg
Carbohydrates
5.68g
Sugar
3.32g
Fibre
1.8g
Sodium
318mg
Potassium
141mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
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