Batido de Plátano, Fresas y Nueces
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: AryannaRios  Batido de Plátano, Fresas y Nueces
Batido que incorpora proteínas, omega 3 y fibra.
Ingredients
Directions
- Lavar las frutas y picarlas en mitades.
- En la licuadora incorporar todos los ingredientes empezando con las frutas, luego la avena. miel, y nueces y finalmente incorporar la leche.
- Batir por unos 2 minutos o hasta que este mezclado homogéneamente.
- Servir en vasos y decorar con nueces molidas. Buen provecho.
81 members have added this recipe to their cookbook.
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 Reviews
hola como puedo ver cuantas calorias, proteinas , grasas, hidratos tiene ese batido?
18 Dec 17 by member: carlos la Sombra
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Nutritional Summary:
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There are 248 calories in 1 serving of Batido de Plátano, Fresas y Nueces.
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Calorie Breakdown: 28% fat, 58% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1038 kj
248 kcal
Protein
9.18g
Fat
8.1g
Saturated Fat
0.979g
Trans Fat
0g
Polyunsaturated Fat
4.82g
Monounsaturated Fat
0.929g
Cholesterol
0mg
Carbohydrates
38.12g
Sugar
16.54g
Fibre
3g
Sodium
50mg
Potassium
313mg
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Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
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*Based on an RDI of 2000 calories
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