Racer98
Joined April 2010
Posts
62
Following
1
Followers
1
Weight History

Start Weight
63.2 kg
Lost so far: 1.6 kg

Current Weight
61.6 kg
Performance: Losing 0.0 kg a Week

Goal weight
62.1 kg
Still to go: 0.5 kg
I am a 55 almost 56 year old and have artheroscolis know as harding of the artieries, all my test of come out great I am just struggling to lose the 15pounds I am carrying. I am hopeing that by using this site with all the great counters that it will help me to get even better with my calories in and out and protein. I struggle with not getting enough.

Racer98's Weight History


Following

cnj4755
Last weigh in: Losing 0.1 kg a Week Down
   

Racer98's Cook Book

Calories: 257kcal | Fat: 10.99g | Carbs: 3.46g | Prot: 34.66g
Tandoori Chicken
An easy introduction to Indian food, and a great flavor for chicken.
Calories: 206kcal | Fat: 4.39g | Carbs: 37.90g | Prot: 5.63g
Vegan Brown Rice Pudding
Lovely natural brown rice pudding made with wholesome ingredients.
Calories: 347kcal | Fat: 12.02g | Carbs: 31.82g | Prot: 30.26g
Texas Chili
Turkey and vegetable chili with beans.
Calories: 86kcal | Fat: 4.22g | Carbs: 11.70g | Prot: 2.78g
Grilled Mediterranean Vegetables
Marinated grilled vegetables on the grill.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book

Racer98's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.