Muffin Light Yogurt, Mele e Cannella
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
|
by member: Pap78 ![](https://m.ftscrt.com/static/member/_pumpkin_shared_tiny.jpg)
Muffin Light Yogurt, Mele e Cannella
Ottimi muffin con poco più di cento Kcal l'uno.
Ingredients
Directions
- Sbucciare e fare a pezzetti le mele, cospargere con un cucchiaino di cannella e un cucchiaino di zucchero, quindi metterle da parte.
- Montare a neve gli albumi, quindi aggiungere lo yogurt e il miele.
- Mischiare la farina con il lievito e la cannella residua e incorporare piano piano al composto fino ad amalgamare bene.
- Versare nei pirottini e cospargere con i pezzetti di mela.
- Infornare a 190° per dieci minuti, poi a 180° per altri 10 minuti.
- La farina bianca può essere sostituita con quella integrale o di mais. Lo yogurt greco può essere bianco o aromatizzato.
62 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breads & Baked Products
Desserts
Snacks
Newest Recipes
Sweet, soft, and delicious.
|
A sweet, chewy, and tasty snack or as a dessert.
|
A simple and tasty omelette.
|
Homemade banana bread.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 119 calories in 1 serving of Muffin Light Yogurt, Mele e Cannella.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 8% fat, 78% carbs, 14% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
499 kj
119 kcal
Protein
4.33g
Fat
1.05g
Saturated Fat
0.581g
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
24.05g
Sugar
11.67g
Fibre
1.6g
Sodium
23mg
Potassium
73mg
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|