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Lois K
Lois K
Joined June 2015
Posts
32
Following
2
Followers
1
Weight History
Start Weight
74.4 kg
Lost so far:
1.4 kg
Current Weight
75.7 kg
Performance:
steady weight
Goal weight
61.2 kg
Still to go:
14.5 kg
Follow
10 years ago I had bone cancer that put me in a wheelchair a majority of the time. Walking any distance is out of the question though I can hobble a few steps. I exercise by walking and rolling. This technique combines rolling in my wheelchair while moving my legs in a walking motion. I do a mile at least every other day.
Lois K's Weight History
View Complete History
Following
ahmedmdiab
Last weigh in:
Gaining 0.0 kg a Week
Roienell
Last weigh in:
Losing 0.2 kg a Week
Lois K's Cook Book
Calories: 351kcal | Fat: 9.55g | Carbs: 41.48g | Prot: 23.91g
One Pan Enchilada Pasta
All the flavors of enchilada in pasta and you make it in one pan.
Calories: 77kcal | Fat: 1.69g | Carbs: 13.75g | Prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
Calories: 287kcal | Fat: 6.63g | Carbs: 30.11g | Prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
Calories: 272kcal | Fat: 1.66g | Carbs: 62.64g | Prot: 12.17g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
View Complete Cook Book
Lois K's Recent Food & Exercise
Brown Gravy Mix
Onions
Baby Carrots
Vacuuming
Housework
Walking (slow) - 3/kph
View Diet Calendar