Chocolate Peanut Butter Banana Protein Shake
Rating:
FatSecret Members Average Rating
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by member: PaigeRD  Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
Ingredients
Directions
- Add chocolate protein powder, peanut butter, nonfat milk, and 1/2 banana, sliced, to a blender.
- Add 10 cubes of ices, and blend for 2 minutes until well blended.
301 members have added this recipe to their cookbook.
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 Reviews
I used pea protein instead of whey, still tasted great
24 Aug 14 by member: mariamarsala
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Absolutely awesome and makes a nice change from the standard protein shake. Thoroughly recommend it.
14 Feb 14 by member: 64ByteKiller
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I loved this recipe ,but adjusted it a little to my liking! I used vanilla protein powder instead,1 tbsp. creamy peanut butter, 1/2 medium banana, 1 c. of 2% reduced milk
09 Aug 12 by member: babydragon1
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I make those all the tym! Delish!
25 Jul 11 by member: Kate GB
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Nutritional Summary:
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There are 287 calories in 1 serving of Chocolate Peanut Butter Banana Protein Shake.
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Calorie Breakdown: 20% fat, 41% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1201 kj
287 kcal
Protein
29.24g
Fat
6.63g
Saturated Fat
1.853g
Trans Fat
0g
Polyunsaturated Fat
1.31g
Monounsaturated Fat
2.134g
Cholesterol
65mg
Carbohydrates
30.11g
Sugar
22.19g
Fibre
2.8g
Sodium
212mg
Potassium
618mg
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Calorie Breakdown:
Carbohydrate (41%)
Fat (20%)
Protein (39%)
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*Based on an RDI of 2000 calories
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