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Lois K's Journal

Lois K's Profile | Weight History

1 to 5 of 32

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16 July 2015

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	0 kg	14.5 kg	Reasonably Well

Add Comment steady weight

09 July 2015

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	0 kg	14.5 kg	100%

Add Comment Losing 3.2 kg a Week

08 July 2015

I am retaining water. Puffy hands and feet from sitting at the computer yesterday. It was stuff I had to get done and I'm glad I got it done, but I'm paying for it today. Time to increase water and Gotta get moving more. The good news is that we are not using table salt at all, having switched to Mrs. Dash. The heat is terrible this year.

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	0 kg	15.0 kg	100%

Add Comment Gaining 6.4 kg a Week

07 July 2015

Weight:	Lost so far:	Still to go:	Diet followed:
75.3 kg	0 kg	14.1 kg	100%

Add Comment Gaining 3.2 kg a Week

05 July 2015

Heat and wicked thunderstorms today. Even though no exercise, church is very active. I do lots of stand up sit downs and today was communion as well. I do enjoy it though! Hallelujah!

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	0 kg	13.2 kg	100%

(1 comment) steady weight

Lois K's Weight History

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