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Cla_DM
Cla_DM
Joined July 2013
Posts
24
Following
0
Followers
0
Weight History
Start Weight
62 kg
Lost so far:
2 kg
Current Weight
60 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
58 kg
Still to go:
2 kg
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Cla_DM's Weight History
View Complete History
Cla_DM's Cook Book
Calories: 51kcal | Fat: 0.17g | Carbs: 7.47g | Prot: 4.71g
Torta di Albumi
Torta con soli albumi.
Calories: 42kcal | Fat: 1.53g | Carbs: 4.22g | Prot: 3.19g
Pancakes Light
Pancakes con solo uova, crusca e dolcificante Stevia.
Calories: 43kcal | Fat: 0.16g | Carbs: 8.15g | Prot: 2.59g
Pancakes alla Banana con Farina di Segale
Pancakes ultra-light e proteici a base di albumi, banana e farina di segale.
Calories: 43kcal | Fat: 0.24g | Carbs: 9.01g | Prot: 2.46g
Muffin Super-Light alla Cannella
Muffin con solo albumi, farina integrale, banana.
Calories: 59kcal | Fat: 0.87g | Carbs: 8.72g | Prot: 4.23g
Falafel Proteici
Falafel di ceci con aggiunta di proteine in polvere, non fritti.
Calories: 105kcal | Fat: 4.14g | Carbs: 14.51g | Prot: 2.53g
Ciambellone con la Panna
Ciambellone con la panna, senza olio nè burro.
View Complete Cook Book
Cla_DM's Recent Food & Exercise
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Farina di Mais
Radicchio
Sitting
Running (jogging) - 8/kph
Running - 10/kph
View Diet Calendar