Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Cla_DM ![](https://m.ftscrt.com/static/member/_noodlebox_shared_tiny.jpg)
Falafel Proteici
Falafel di ceci con aggiunta di proteine in polvere, non fritti.
Ingredients
Directions
- Mettere i ceci a bagno in acqua fresca per almeno 24h, altrimenti anche 36. Cambiare l'acqua spesso.
- Scolare e asciugare i ceci e metterli nel frullatore con il minestrone. Frullare a intervalli fino a ottenere un composto abbastanza omogeneo. Porre in una terrina e aggiungere le proteine in polvere e il sale, mescolare.
- Formare delle palline con le mani e sistemarle su una placca da forno con carta forno. Infornare i falafel a 180° per circa 30 minuti.
51 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
la ricetta dice che ci sono 15 porzioni :) si intende 15 pasti o 15 falafel? quante ne mangi tu in un pasto? grazie mille molto interessante la ricetta!!
29 Oct 17 by member: anjezadika1
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 59 calories in 1 serving of Falafel Proteici.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 13% fat, 58% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
246 kj
59 kcal
Protein
4.23g
Fat
0.87g
Saturated Fat
0.083g
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.181g
Cholesterol
0mg
Carbohydrates
8.72g
Sugar
1.79g
Fibre
2.6g
Sodium
14mg
Potassium
117mg
Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
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*Based on an RDI of 2000 calories
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