Blusox - Member

Blusox

Joined September 2009

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Weight History

Start Weight

81.6 kg

Lost so far: 4.5 kg

Current Weight

77.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 18.1 kg

Blusox's Weight History

	J Don
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 244kcal | Fat: 6.11g | Carbs: 23.53g | Prot: 24.03g

A quick and easy meal that's healthy and delicious.

Calories: 221kcal | Fat: 6.27g | Carbs: 8.81g | Prot: 23.56g

Tenderloin pork skillet simmered with marsala wine.

Calories: 216kcal | Fat: 15.14g | Carbs: 2.25g | Prot: 16.54g

Low carb tasty chicken using a really simple marinade.

Calories: 298kcal | Fat: 16.09g | Carbs: 13.43g | Prot: 24.39g

Fast and delicious pork chops.

Calories: 626kcal | Fat: 38.72g | Carbs: 32.49g | Prot: 41.69g

Delicious chicken dish with a tropical fruit twist.

View Complete Cook Book

	Whole Wheat Bread
	Bananas
	Vanilla Greek Style Yogurt
	Running (jogging) - 8/kph
	Walking (brisk) - 6.5/kph
	Calisthenics (heavy, e.g. pushups)