Garlic and Mustard Marinated Chicken
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: AlgaeGirl
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Ingredients
Directions
- Combine garlic, mustard and vinegar with olive oil in a container with a tight fitting lid. Shake to combine all ingredients.
- Place chicken pieces in a bowl and pour marinade over everything. Cover and chill over night.
- Pre-heat oven to 350 °F (175 °C).
- Place chicken on a baking sheet and bake for 45 minutes, turning once.
433 members have added this recipe to their cookbook.
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Reviews
I used half of the oil, mustard, and vinegar and kept the same amount of garlic and it was more than enough to marinate a lb of boneless chicken thighs in a large ziplock bag. Very tasty!
25 Jun 13 by member: RavenSoul69
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Each chicken piece figures out to be 5 pts. Not bad!
16 Sep 12 by member: gale1950
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I grilled instead of baked it and it was wonderful. I used some of the same ingredients to make a sauce for it as well.
29 Mar 11 by member: dreapuff15
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very good!
19 Jun 10 by member: candyann
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We did not think this had any flavor...smelled wondeful but was very dry.
09 Feb 10 by member: togi2802
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OK, I made this recipe allowing myself 4 oz of chicken. I marinated the chicken for a whole day. It is absolutely delicious, and....so very easy. Still would like to know what a "unit" means in ounces. Am keeping this one in my recipe cookbook.
20 Jan 10 by member: The Next Number
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Very tasty and delicious! My husband loved it :)...so easy to make...will make this often :)
25 Nov 09 by member: gburgos1113
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One of my boyfriend's favourites! To change the taste just slightly, I substitute whatever vinegar I grab first - apple cider, balsamic or rice wine.
27 Apr 09 by member: AlgaeGirl
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Nutritional Summary:
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There are 216 calories in 1 serving of Garlic and Mustard Marinated Chicken.
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Calorie Breakdown: 64% fat, 4% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
902 kj
216 kcal
Protein
16.54g
Fat
15.14g
Saturated Fat
2.1g
Trans Fat
0.018g
Polyunsaturated Fat
1.625g
Monounsaturated Fat
10.063g
Cholesterol
41mg
Carbohydrates
2.24g
Sugar
1.52g
Fibre
0g
Sodium
197mg
Potassium
190mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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*Based on an RDI of 2000 calories
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