senalicious
Joined May 2009
Posts
8
Following
7
Followers
7
Weight History

Start Weight
78.5 kg
Lost so far: 0 kg

Current Weight
78.5 kg
Performance: Losing 0.7 kg a Week

Goal weight
63.5 kg
Still to go: 15.0 kg
I've always been thicker and I love my curves but my curves aren't as defined as they used to be so that is what I'm working towards. Health wise I'm doing well, but diabetes, high cholesterol & blood pressure run in my family, both of my very thin parents have those health issues so by getting control of my weight now I hope to avoid the for as long as possible. I'm a little hard on myself sometimes, but I'm working on appreciating the 30lbs I have lose instead of being mad at my self for having 34lbs to go. I'm proud of the what I've accomplished thus far, even if I don't always see or believe it.

senalicious's Weight History


Following

Butterfly30
Last weigh in: Gaining 0.1 kg a Week Up
 
Blusox
Last weigh in: Gaining 0.1 kg a Week Up
loan
Last weigh in: Losing 0.2 kg a Week Down
 
80zbabii
Last weigh in: Gaining 0.1 kg a Week Up

senalicious's Cook Book

Calories: 294kcal | Fat: 25.88g | Carbs: 16.24g | Prot: 5.47g
Pesto and Avocado Salad
A healthy salad with lettuce, avocado, black olives and pesto dressing.
Calories: 149kcal | Fat: 10.00g | Carbs: 10.22g | Prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Calories: 57kcal | Fat: 4.98g | Carbs: 3.36g | Prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
View Complete Cook Book

senalicious's Recent Food & Exercise


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