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Blacksprite
Blacksprite
Joined September 2013
Posts
112
Following
0
Followers
1
Weight History
Start Weight
90.2 kg
Lost so far:
3.2 kg
Current Weight
87 kg
Performance:
Gaining 0.7 kg a Week
Goal weight
85 kg
Still to go:
2 kg
Follow
Blacksprite's Weight History
View Complete History
Blacksprite's Cook Book
Calories: 118kcal | Fat: 4.11g | Carbs: 19.75g | Prot: 2.41g
Vegetarische Gemüsesuppe
Lecker und gesund.
Calories: 214kcal | Fat: 8.93g | Carbs: 5.03g | Prot: 28.09g
Kassler mit Schmorgurken
Echt lecker und Kalorienarm. Ist super zum Abendbrot geeignet.
Calories: 614kcal | Fat: 25.16g | Carbs: 45.27g | Prot: 26.28g
Gemüse Pute
Zubereitung von Leichte Gemüse-Puten-Pfanne.
Calories: 399kcal | Fat: 11.43g | Carbs: 36.80g | Prot: 37.94g
Asiatische Nudelpfanne
Leckere Gemüsepfanne mit Reisnudeln.
Calories: 328kcal | Fat: 20.42g | Carbs: 11.04g | Prot: 26.22g
Hackfleischpizza
Statt normaler Pizza, gesünder genießen ohne schlechtes Gewissen.
View Complete Cook Book
Blacksprite's Recent Food & Exercise
Cheese
Thunfisch in Eigenem Saft
Wrap Filled with Vegetables
Driving
Desk Work
Sitting
View Diet Calendar