Date Started: 27 Jul 23

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 95.5 kg
14 Sep 24	73 kg	Reasonably Well
07 Sep 24	72.8 kg	Reasonably Well
24 Aug 24	73.5 kg	Reasonably Well
22 Aug 24	74.4 kg	Reasonably Well
15 Aug 24	74.9 kg	Reasonably Well
27 Jul 24	75.4 kg	Reasonably Well
22 Jul 24	75.8 kg	Reasonably Well
11 Jul 24	77.6 kg	Reasonably Well
09 Jul 24	78.1 kg	Reasonably Well
04 Jul 24	78.4 kg	Reasonably Well
27 Jun 24	78.9 kg	Reasonably Well
24 Jun 24	79.5 kg	Reasonably Well
22 Jun 24	80 kg	Reasonably Well
10 Jun 24	80.6 kg	Reasonably Well
30 May 24	81.4 kg	Reasonably Well
27 May 24	81.9 kg	Reasonably Well
26 May 24	82.3 kg	Reasonably Well
23 May 24	83 kg	Reasonably Well
02 May 24	81.8 kg	Reasonably Well
22 Apr 24	82 kg	Reasonably Well
18 Apr 24	82.6 kg	Reasonably Well
11 Apr 24	83.8 kg	Reasonably Well
05 Apr 24	83.9 kg	Reasonably Well
30 Mar 24	85 kg	Reasonably Well
21 Mar 24	86.2 kg	Reasonably Well
17 Mar 24	87.1 kg	Reasonably Well
14 Mar 24	88.1 kg	Reasonably Well
01 Mar 24	89.2 kg	Reasonably Well
27 Feb 24	89.8 kg	Reasonably Well
19 Feb 24	91.3 kg	Reasonably Well
08 Feb 24	89.7 kg	Reasonably Well
05 Feb 24	90.4 kg	Reasonably Well
25 Jan 24	90.7 kg	Reasonably Well
12 Dec 23	90.8 kg	Reasonably Well
30 Nov 23	90.2 kg	Reasonably Well
24 Nov 23	90.4 kg	Reasonably Well
21 Nov 23	91.4 kg	Reasonably Well
18 Nov 23	91.6 kg	Reasonably Well
03 Nov 23	92.6 kg	Reasonably Well
27 Oct 23	92.8 kg	Reasonably Well
09 Oct 23	93.5 kg	Reasonably Well
04 Oct 23	93.9 kg	Reasonably Well
27 Sep 23	94 kg	Reasonably Well
27 Jul 23	95.5 kg	Reasonably Well

Date Started: 13 Dec 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 94.8 kg
17 Jul 23	95.4 kg	Reasonably Well
01 Jun 23	92 kg	Reasonably Well
21 May 23	92.7 kg	Reasonably Well
19 May 23	93.4 kg	Reasonably Well
09 May 23	94 kg	Reasonably Well
21 Feb 23	88 kg	Reasonably Well
05 Dec 22	87.1 kg	Reasonably Well
22 Nov 22	86.7 kg	Reasonably Well
28 Oct 22	85.9 kg	Reasonably Well
21 Oct 22	86.9 kg	Reasonably Well
02 Oct 22	87.7 kg	Reasonably Well
17 Sep 22	86.4 kg	Reasonably Well
06 Sep 22	87 kg	Reasonably Well
26 Jul 22	85.1 kg	Reasonably Well
19 Jul 22	86.7 kg	Reasonably Well
17 Jul 22	87 kg	Reasonably Well
23 Jun 22	84.4 kg	Reasonably Well
06 Jun 22	87 kg	Reasonably Well
25 Mar 22	80.7 kg	Reasonably Well
04 Mar 22	80.9 kg	Reasonably Well
25 Feb 22	81.4 kg	Reasonably Well
29 Jan 22	80.7 kg	Reasonably Well
14 Jan 22	81.2 kg	Reasonably Well
07 Jan 22	82 kg	Reasonably Well
05 Jan 22	82.1 kg	Reasonably Well
03 Jan 22	82.8 kg	Reasonably Well
02 Jan 22	83.3 kg	Reasonably Well
23 Dec 21	82.3 kg	Reasonably Well
20 Dec 21	82.2 kg	Reasonably Well
14 Dec 21	82.9 kg	Reasonably Well
11 Dec 21	83.3 kg	Reasonably Well
28 Nov 21	83.9 kg	Reasonably Well
28 Oct 21	85.5 kg	Reasonably Well
04 Oct 21	85.6 kg	Reasonably Well
24 Sep 21	85.6 kg	Reasonably Well
23 Sep 21	85.6 kg	Reasonably Well
20 Sep 21	88 kg	Reasonably Well
13 Sep 21	87.3 kg	Reasonably Well
14 Aug 21	84.5 kg	Reasonably Well
31 Jul 21	85 kg	Reasonably Well
26 Jul 21	85.9 kg	Reasonably Well
19 Jul 21	86.8 kg	Reasonably Well
16 Jun 21	84.2 kg	Reasonably Well
09 Jun 21	85.1 kg	Reasonably Well
16 May 21	86.7 kg	Reasonably Well
30 Apr 21	85.5 kg	Reasonably Well
18 Mar 21	89 kg	Reasonably Well
13 Mar 21	89.5 kg	Reasonably Well
05 Mar 21	89.8 kg	Reasonably Well
18 Feb 21	91.5 kg	Reasonably Well
12 Feb 21	92.3 kg	Reasonably Well
22 Jan 21	94.8 kg	Reasonably Well
18 Jan 21	96.6 kg	Reasonably Well
11 Jan 21	97.2 kg	Reasonably Well
25 Dec 20	98.5 kg	Reasonably Well
18 Dec 20	99.9 kg	Reasonably Well
13 Dec 20	94.8 kg	Reasonably Well