Weigh In record (no journal entry) for 24 August 2024
|
73.5 kg
Lost so far: 22 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 70.59g | Prot: 55.63g | Carbs: 139.87g.
Breakfast: Noix de Pécan, Koro Balls Pomme Cannelle , Noix du Brésil. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Buffalo Grill Frites, Carrefour Riz au Lait Saveur Vanille, Schweppes Agrum' (Canette). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soumeya2505's Weight History
|