Date Started: 25 Oct 21

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 108.7 kg
05 Sep 24	102.4 kg	Reasonably Well
03 Sep 24	102.8 kg	Reasonably Well
31 Aug 24	103.1 kg	Reasonably Well
12 Jul 24	103.4 kg	Reasonably Well
11 Jul 24	103.5 kg	Reasonably Well
08 Jul 24	103.7 kg	Reasonably Well
07 Jun 24	103.8 kg	Reasonably Well
24 Apr 24	103.9 kg	Reasonably Well
23 Apr 24	104.2 kg	Reasonably Well
31 Mar 24	104.3 kg	Reasonably Well
28 Mar 24	104.4 kg	Reasonably Well
27 Mar 24	104.6 kg	Reasonably Well
25 Mar 24	104.7 kg	Reasonably Well
22 Mar 24	105 kg	Reasonably Well
19 Mar 24	105.6 kg	Reasonably Well
19 Feb 24	105.6 kg	Reasonably Well
07 Feb 24	106 kg	Reasonably Well
02 Feb 24	106.2 kg	Reasonably Well
31 Jan 24	106.5 kg	Reasonably Well
30 Jan 24	106.6 kg	Reasonably Well
25 Jan 24	106.9 kg	Reasonably Well
24 Jan 24	108 kg	Reasonably Well
23 Jan 24	108.7 kg	Reasonably Well
30 Nov 23	105.4 kg	Reasonably Well
21 Nov 23	105.6 kg	Reasonably Well
16 Nov 23	106.1 kg	Reasonably Well
14 Nov 23	106.5 kg	Reasonably Well
07 Nov 23	106.8 kg	Reasonably Well
31 Oct 23	107.5 kg	Reasonably Well
06 Jul 23	103.8 kg	Reasonably Well
04 Jul 23	103.9 kg	Reasonably Well
03 Jul 23	104.1 kg	Reasonably Well
29 Jun 23	104.4 kg	Reasonably Well
27 Jun 23	105 kg	Reasonably Well
19 May 23	102.2 kg	Reasonably Well
20 Apr 23	102.6 kg	Reasonably Well
28 Feb 23	102.8 kg	Reasonably Well
20 Jan 23	104 kg	Reasonably Well
15 Jan 23	104.5 kg	Reasonably Well
13 Jan 23	103 kg	Reasonably Well
10 Oct 22	100 kg	Reasonably Well
07 Oct 22	100.5 kg	Reasonably Well
05 Oct 22	101.1 kg	Reasonably Well
04 Oct 22	101.2 kg	Reasonably Well
04 Sep 22	100 kg	Reasonably Well
31 Aug 22	100.5 kg	Reasonably Well
02 Aug 22	101.1 kg	Reasonably Well
16 Jul 22	99.7 kg	Reasonably Well
02 May 22	99.7 kg	Reasonably Well
22 Jan 22	98 kg	Reasonably Well
23 Nov 21	96.9 kg	Reasonably Well
22 Nov 21	97.1 kg	Reasonably Well
16 Nov 21	97.2 kg	Reasonably Well
12 Nov 21	97.3 kg	Reasonably Well
05 Nov 21	97.8 kg	Reasonably Well
29 Oct 21	98.5 kg	Reasonably Well
25 Oct 21	108.7 kg	Reasonably Well

Date Started: 20 Jul 20

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 99 kg
18 Oct 21	97.5 kg	Reasonably Well
03 Sep 21	96.7 kg	Reasonably Well
04 Aug 21	96.8 kg	Reasonably Well
03 Aug 21	97.4 kg	Reasonably Well
30 Jul 21	97.8 kg	Reasonably Well
13 Jul 21	98 kg	Reasonably Well
10 Mar 21	96.5 kg	Reasonably Well
09 Mar 21	97 kg	Reasonably Well
06 Mar 21	97.1 kg	Reasonably Well
02 Mar 21	97.3 kg	Reasonably Well
27 Feb 21	97.6 kg	Reasonably Well
25 Jan 21	98.5 kg	Reasonably Well
09 Jan 21	96.9 kg	Reasonably Well
08 Jan 21	97.5 kg	Reasonably Well
07 Jan 21	97.7 kg	Reasonably Well
28 Dec 20	99 kg	Reasonably Well
19 Dec 20	98.5 kg	Reasonably Well
15 Oct 20	96.1 kg	Reasonably Well
14 Oct 20	96.6 kg	Reasonably Well
13 Oct 20	97.1 kg	Reasonably Well
06 Oct 20	95.5 kg	Reasonably Well
27 Jul 20	93.2 kg	Reasonably Well
20 Jul 20	99 kg	Reasonably Well