barbaratoniolo's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

97.8 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1491 kcal

Fat: 55.52g | Prot: 45.61g | Carbs: 207.00g. Breakfast: Laranjas. Lunch: Coca-Cola Coca-Cola, Purê de Batata, Filé de Peixe Empanado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Madero Cheeseburger Clássico. Snacks/Other: Bolo de Cenoura. more...

2956 kcal

Exercise: Weight Training (moderate) - 25 minutes, Treadmill - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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barbaratoniolo's Journal, 30 Jul 21

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