barbaratoniolo's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

97.1 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1419 kcal

Fat: 36.88g | Prot: 100.43g | Carbs: 168.26g. Breakfast: Laranjas. Lunch: Ovo Mal Cozido. Dinner: Bife de Fígado, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Sprite Sprite Refrigerante. Snacks/Other: Maçã. more...

962 kcal

Exercise: Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 24 minutes, Samsung Health - 23 hours and 1 minute. more...

Losing 0.1 kg a Week

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barbaratoniolo's Journal, 22 Nov 21

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