Date Started: 31 Mar 12

Date	Weight	How closely followed?	Goal weight: 74.4 kg Start Weight: 78.8 kg
10 Jan 21	76.5 kg	Reasonably Well
18 Dec 20	77.1 kg	Reasonably Well
17 Dec 20	77.3 kg	Reasonably Well
24 May 20	76.0 kg	Reasonably Well
02 May 20	76.4 kg	Reasonably Well
07 Mar 20	77.5 kg	Reasonably Well
22 Jun 19	80.1 kg	Reasonably Well
08 Sep 18	79.6 kg	Reasonably Well
31 Aug 18	79.9 kg	Reasonably Well
28 Jul 18	78.7 kg	Reasonably Well
06 Jul 18	79.2 kg	Reasonably Well
05 Jul 18	79.5 kg	Reasonably Well
31 May 18	79.0 kg	Reasonably Well
25 May 18	79.2 kg	Reasonably Well
24 May 18	79.5 kg	Reasonably Well
23 May 18	79.9 kg	Reasonably Well
22 May 18	79.5 kg	Reasonably Well
20 May 18	80.0 kg	Reasonably Well
02 Dec 17	80.2 kg	Reasonably Well
01 Dec 17	80.5 kg	Reasonably Well
29 Nov 17	80.6 kg	Reasonably Well
24 Nov 17	80.3 kg	Reasonably Well
21 Nov 17	81.0 kg	Reasonably Well
19 Nov 17	80.9 kg	Reasonably Well
04 Nov 17	80.4 kg	Reasonably Well
03 Nov 17	80.5 kg	Reasonably Well
02 Nov 17	80.6 kg	Reasonably Well
26 Oct 17	80.7 kg	Reasonably Well
25 Oct 17	81.1 kg	Reasonably Well
11 Oct 17	81.6 kg	Reasonably Well
04 Oct 17	81.9 kg	Reasonably Well
30 Sep 17	81.2 kg	Reasonably Well
19 Sep 17	81.8 kg	Reasonably Well
17 Sep 17	81.5 kg	Reasonably Well
14 Sep 17	81.8 kg	Reasonably Well
12 Sep 17	82.1 kg	Reasonably Well
09 Sep 17	82.2 kg	Reasonably Well
02 Sep 17	83.2 kg	Reasonably Well
10 Aug 17	81.9 kg	Reasonably Well
13 Jul 17	81.6 kg	Reasonably Well
02 Mar 17	82.2 kg	Reasonably Well
05 Feb 17	81.0 kg	Reasonably Well
04 Feb 17	81.1 kg	Reasonably Well
29 Jan 17	81.3 kg	Reasonably Well
28 Jan 17	81.4 kg	Reasonably Well
17 Dec 16	82.0 kg	Reasonably Well
10 Dec 16	82.3 kg	Reasonably Well
18 Nov 16	82.3 kg	Reasonably Well
24 Oct 16	82.7 kg	Reasonably Well
10 Oct 16	82.5 kg	Reasonably Well
10 Sep 16	80.8 kg	Reasonably Well
20 Aug 16	81.3 kg	Reasonably Well
13 Aug 16	81.4 kg	Reasonably Well
06 Aug 16	81.2 kg	Reasonably Well
30 Jul 16	81.1 kg	Reasonably Well
18 Jun 16	79.6 kg	Reasonably Well
16 Jun 16	79.8 kg	Reasonably Well
05 May 16	80.4 kg	Reasonably Well
25 Feb 16	79.9 kg	Reasonably Well
18 Feb 16	80.3 kg	Reasonably Well
14 Feb 16	79.3 kg	Reasonably Well
06 Feb 16	80.2 kg	Reasonably Well
31 Jan 16	80.3 kg	Reasonably Well
24 Jan 16	80.3 kg	Reasonably Well
17 Jan 16	79.7 kg	Reasonably Well
10 Jan 16	80.8 kg	Reasonably Well
03 Jan 16	80.5 kg	Reasonably Well
26 Dec 15	80.4 kg	Reasonably Well
19 Dec 15	79.7 kg	Reasonably Well
12 Dec 15	80.3 kg	Reasonably Well
31 Oct 15	79.7 kg	Reasonably Well
22 Aug 15	79.4 kg	Reasonably Well
10 May 14	82.3 kg	Reasonably Well
05 Apr 14	82.0 kg	Reasonably Well
08 Mar 14	82.3 kg	Reasonably Well
01 Mar 14	81.9 kg	Reasonably Well
01 Feb 14	80.6 kg	Reasonably Well
21 Dec 13	81.3 kg	Reasonably Well
16 Nov 13	82.8 kg	Reasonably Well
12 Oct 13	80.7 kg	Reasonably Well
05 Oct 13	80.7 kg	Reasonably Well
14 Sep 13	80.9 kg	Reasonably Well
07 Sep 13	82.2 kg	Reasonably Well
15 Jun 13	79.7 kg	Reasonably Well
25 May 13	79.5 kg	Reasonably Well
11 May 13	79.8 kg	Reasonably Well
13 Apr 13	79.9 kg	Reasonably Well
06 Apr 13	80.0 kg	Poorly
16 Mar 13	78.6 kg	Reasonably Well
02 Mar 13	78.9 kg	Reasonably Well
23 Dec 12	78.1 kg	Reasonably Well
02 Dec 12	77.5 kg	Reasonably Well
25 Nov 12	78.8 kg	Reasonably Well
23 Sep 12	77.3 kg	Reasonably Well
09 Sep 12	76.8 kg	Reasonably Well
05 Aug 12	77.5 kg	Reasonably Well
03 Jun 12	77.5 kg	Reasonably Well
31 May 12	78.0 kg	Reasonably Well
24 May 12	78.3 kg	Reasonably Well
03 May 12	78.5 kg	Reasonably Well
12 Apr 12	79.8 kg	Reasonably Well
05 Apr 12	78.5 kg	Reasonably Well
31 Mar 12	78.8 kg	Not Applicable

Date Started: 24 Jan 12

Date	Weight	How closely followed?	Goal weight: 71.7 kg Start Weight: 80.3 kg
31 Mar 12	78.8 kg	Reasonably Well
22 Mar 12	78.9 kg	Reasonably Well
11 Mar 12	78.7 kg	Reasonably Well
09 Mar 12	79.4 kg	Reasonably Well
26 Feb 12	79.5 kg	Reasonably Well
21 Feb 12	80.4 kg	Reasonably Well
18 Feb 12	80.6 kg	Reasonably Well
14 Feb 12	79.3 kg	Reasonably Well
07 Feb 12	80.1 kg	Reasonably Well
04 Feb 12	80.6 kg	Reasonably Well
24 Jan 12	80.3 kg	Not Applicable

Date Started: 10 Mar 11

Date	Weight	How closely followed?	Goal weight: 71.7 kg Start Weight: 81.6 kg
20 Jan 12	80.5 kg	Reasonably Well
04 Jan 12	81.2 kg	Reasonably Well
27 Dec 11	80.0 kg	Reasonably Well
22 Dec 11	80.8 kg	Reasonably Well
20 Dec 11	81.0 kg	Reasonably Well
16 Dec 11	80.8 kg	Reasonably Well
13 Dec 11	80.4 kg	Reasonably Well
10 Dec 11	80.6 kg	Reasonably Well
08 Dec 11	80.2 kg	Reasonably Well
07 Dec 11	80.3 kg	Reasonably Well
04 Dec 11	80.6 kg	Reasonably Well
02 Dec 11	80.8 kg	Reasonably Well
01 Nov 11	79.2 kg	Reasonably Well
15 Oct 11	79.8 kg	Reasonably Well
03 Sep 11	78.5 kg	Reasonably Well
11 Jun 11	79.9 kg	Reasonably Well
09 Jun 11	80.4 kg	Reasonably Well
08 Jun 11	81.7 kg	Reasonably Well
23 Mar 11	81.7 kg	Reasonably Well
16 Mar 11	81.0 kg	Reasonably Well
11 Mar 11	81.4 kg	Reasonably Well
10 Mar 11	81.6 kg	Reasonably Well