Weigh In record (no journal entry) for 11 March 2011
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81.4 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 28.98g | Prot: 30.88g | Carbs: 56.79g.
Breakfast: Special K Red Berries Cereal. Lunch: Chicken or Turkey Salad with Egg. Snacks/Other: Bananas. more...
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Losing 1.9 kg a Week
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