Weigh In record (no journal entry) for 02 December 2011
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80.8 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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402 kcal
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Fat: 14.72g | Prot: 23.04g | Carbs: 42.97g.
Breakfast: waffle. Lunch: omlette, sun chips. more...
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Gaining 0.4 kg a Week
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