Date Started: 30 Aug 21

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 126.3 kg
06 Apr 24	119.6 kg	Reasonably Well
05 Apr 24	119.2 kg	Reasonably Well
04 Apr 24	119.7 kg	Reasonably Well
03 Apr 24	120.1 kg	Reasonably Well
01 Apr 24	120.1 kg	Reasonably Well
31 Mar 24	119.7 kg	Reasonably Well
26 Mar 23	129.9 kg	Reasonably Well
21 Mar 23	130.4 kg	Reasonably Well
10 Jan 23	130.2 kg	Reasonably Well
23 Nov 22	124.4 kg	Reasonably Well
22 Nov 22	124.0 kg	Reasonably Well
20 Nov 22	123.7 kg	Reasonably Well
27 Sep 22	124.4 kg	Reasonably Well
26 Sep 22	124.9 kg	Reasonably Well
25 Sep 22	124.6 kg	Reasonably Well
24 Sep 22	125.1 kg	Reasonably Well
23 Sep 22	125.4 kg	Reasonably Well
22 Sep 22	126.6 kg	Reasonably Well
21 Sep 22	126.6 kg	Reasonably Well
17 Sep 22	126.6 kg	Reasonably Well
16 Sep 22	127.0 kg	Reasonably Well
15 Sep 22	127.0 kg	Reasonably Well
13 Sep 22	127.7 kg	Reasonably Well
11 Sep 22	127.3 kg	Reasonably Well
28 Aug 22	128 kg	Reasonably Well
27 Aug 22	128.7 kg	Reasonably Well
26 Aug 22	129.4 kg	Reasonably Well
21 Aug 22	126.9 kg	Reasonably Well
19 Aug 22	128.2 kg	Reasonably Well
06 Aug 22	125.5 kg	Reasonably Well
05 Aug 22	126.2 kg	Reasonably Well
18 May 22	122.4 kg	Reasonably Well
07 May 22	121.7 kg	Reasonably Well
06 May 22	121.9 kg	Reasonably Well
04 May 22	121.5 kg	Reasonably Well
03 May 22	123.2 kg	Reasonably Well
01 May 22	122.4 kg	Reasonably Well
21 Mar 22	123.4 kg	Reasonably Well
10 Feb 22	115.8 kg	Reasonably Well
09 Feb 22	115.1 kg	Reasonably Well
08 Feb 22	117 kg	Reasonably Well
07 Feb 22	117.9 kg	Reasonably Well
06 Feb 22	118.8 kg	Reasonably Well
05 Feb 22	119.6 kg	Reasonably Well
04 Feb 22	120.5 kg	Reasonably Well
03 Feb 22	122.2 kg	Reasonably Well
29 Jan 22	122.4 kg	Reasonably Well
02 Jan 22	122.4 kg	Reasonably Well
01 Jan 22	123.4 kg	Reasonably Well
31 Dec 21	122 kg	Reasonably Well
06 Dec 21	119.4 kg	Reasonably Well
05 Dec 21	120.0 kg	Reasonably Well
02 Dec 21	117.2 kg	Reasonably Well
14 Nov 21	117.4 kg	Reasonably Well
13 Nov 21	117.6 kg	Reasonably Well
28 Oct 21	121.5 kg	Reasonably Well
13 Oct 21	119.9 kg	Reasonably Well
08 Oct 21	120.9 kg	Reasonably Well
22 Sep 21	123.2 kg	Reasonably Well
04 Sep 21	118.8 kg	Reasonably Well
03 Sep 21	119.2 kg	Reasonably Well
02 Sep 21	120 kg	Not Applicable
01 Sep 21	121 kg	Reasonably Well
31 Aug 21	122.4 kg	Reasonably Well
30 Aug 21	126.3 kg	Reasonably Well

Date Started: 08 Sep 12

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 104 kg
18 Jul 21	117.8 kg	Reasonably Well
17 Jul 21	118 kg	Reasonably Well
16 Jul 21	117.9 kg	Reasonably Well
28 Jun 21	119.6 kg	Reasonably Well
04 Jun 21	118.7 kg	Reasonably Well
03 Jun 21	118 kg	Reasonably Well
02 Jun 21	118.6 kg	Reasonably Well
01 Jun 21	119.5 kg	Reasonably Well
25 Apr 21	117.8 kg	Reasonably Well
06 Apr 21	118.4 kg	Reasonably Well
17 Mar 21	114.7 kg	Reasonably Well
18 Feb 21	113.8 kg	Reasonably Well
17 Feb 21	115 kg	Reasonably Well
30 Dec 20	114.7 kg	Reasonably Well
29 Dec 20	114.8 kg	Reasonably Well
28 Dec 20	115.3 kg	Reasonably Well
14 Dec 20	114.4 kg	Reasonably Well
17 Oct 20	113.9 kg	Reasonably Well
12 Oct 20	115.8 kg	Reasonably Well
28 Sep 20	114.6 kg	Reasonably Well
24 Sep 20	115.8 kg	Reasonably Well
10 Aug 20	110.8 kg	Reasonably Well
09 Aug 20	110.2 kg	Reasonably Well
08 Aug 20	110.5 kg	Reasonably Well
05 Aug 20	111.5 kg	Reasonably Well
04 Aug 20	112.5 kg	Reasonably Well
03 Aug 20	113.9 kg	Reasonably Well
02 Aug 20	115.2 kg	Reasonably Well
14 Jul 20	111.8 kg	Reasonably Well
13 Jul 20	112.1 kg	Reasonably Well
12 Jul 20	112.8 kg	Reasonably Well
30 Jun 20	110.8 kg	Reasonably Well
13 Jun 20	109.8 kg	Reasonably Well
09 Jun 20	109.8 kg	Reasonably Well
08 Jun 20	110.8 kg	Reasonably Well
07 Jun 20	111.1 kg	Reasonably Well
11 Feb 20	103.9 kg	Reasonably Well
29 Jan 20	102.5 kg	Reasonably Well
28 Jan 20	103 kg	Reasonably Well
25 Jan 20	103.2 kg	Reasonably Well
24 Jan 20	103.3 kg	Reasonably Well
23 Jan 20	104.1 kg	Reasonably Well
22 Jan 20	104.4 kg	Reasonably Well
21 Jan 20	105.4 kg	Reasonably Well
20 Jan 20	107.2 kg	Reasonably Well
19 Jan 20	107.1 kg	Reasonably Well
18 Jan 20	107.1 kg	Reasonably Well
17 Jan 20	107.8 kg	Reasonably Well
16 Jan 20	108.7 kg	Reasonably Well
13 Jan 20	108.6 kg	Reasonably Well
16 Dec 19	107.4 kg	Reasonably Well
14 Dec 19	107.8 kg	Reasonably Well
13 Dec 19	108.6 kg	Reasonably Well
12 Dec 19	110.2 kg	Reasonably Well
11 Oct 19	107.2 kg	Reasonably Well
30 Sep 19	108.8 kg	Reasonably Well
28 Sep 19	107.7 kg	Reasonably Well
27 Sep 19	109.9 kg	Reasonably Well
19 Feb 19	100.1 kg	Reasonably Well
18 Feb 19	100.4 kg	Reasonably Well
17 Feb 19	100.4 kg	Reasonably Well
16 Feb 19	101 kg	Reasonably Well
14 Feb 19	103.2 kg	Reasonably Well
06 Feb 19	104.9 kg	Reasonably Well
05 Feb 19	106.3 kg	Reasonably Well
04 Feb 19	104.8 kg	Reasonably Well
03 Feb 19	104.3 kg	Reasonably Well
02 Feb 19	104.7 kg	Reasonably Well
29 Jan 18	100.7 kg	Reasonably Well
09 Aug 17	100.4 kg	Reasonably Well
08 Aug 17	104.5 kg	Reasonably Well
07 Aug 17	106 kg	Reasonably Well
19 Jun 17	103 kg	Reasonably Well
16 Jun 17	100.8 kg	Poorly
15 Jun 17	100.6 kg	Reasonably Well
14 Jun 17	101 kg	Reasonably Well
13 Jun 17	102.4 kg	Reasonably Well
12 Jun 17	103.4 kg	Reasonably Well
24 Jun 16	101.5 kg	Reasonably Well
23 Jun 16	102.5 kg	Reasonably Well
20 Jun 16	105 kg	Poorly
09 Nov 13	99 kg	Reasonably Well
26 Jul 13	111 kg	Reasonably Well
18 Jul 13	109.9 kg	Reasonably Well
17 Jul 13	109.5 kg	Reasonably Well
16 Jul 13	111.5 kg	Reasonably Well
15 Jul 13	113.1 kg	Reasonably Well
14 Jul 13	114.3 kg	Reasonably Well
06 Apr 13	109.9 kg	Reasonably Well
05 Apr 13	108.7 kg	Reasonably Well
04 Apr 13	109.4 kg	Reasonably Well
02 Apr 13	110 kg	Not Applicable
08 Sep 12	104 kg	Not Applicable