Weigh In record (no journal entry) for 16 July 2013
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111.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 79.13g | Prot: 81.33g | Carbs: 203.77g.
Breakfast: Franziskaner Hefe-Weissbier, Coca-Cola Coca-Cola Zero (Flasche), Kaffee mit Milch. Lunch: Bionade Holunder, Mark Brandenburg Joghurt Mild Kirsche, Rindergulasch mit Nudeln. Dinner: Mayonnaise, Pommes Frites. Snacks/Other: Mucci Joghurteis & Frucht, Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 11.2 kg a Week
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Holger Roßmeier's Weight History
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