Date Started: 18 Jul 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 76 kg
19 Aug 24	67.2 kg	Reasonably Well
30 Jul 24	66.4 kg	Reasonably Well
01 Jul 24	68.1 kg	Reasonably Well
21 Jan 24	69.4 kg	Reasonably Well
08 Sep 23	72.4 kg	Reasonably Well
29 Aug 23	74.6 kg	Reasonably Well
23 Aug 23	74.7 kg	Reasonably Well
17 Aug 23	75.3 kg	Reasonably Well
10 Aug 23	76 kg	Reasonably Well
04 Aug 23	75.2 kg	Reasonably Well
03 Aug 23	74.2 kg	Reasonably Well
01 Aug 23	73.8 kg	Reasonably Well
25 Jul 23	73.6 kg	Reasonably Well
18 Jul 23	76 kg	Reasonably Well

Date Started: 01 Jan 21

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 76.3 kg
27 Jun 23	75.8 kg	Reasonably Well
20 Jun 23	76.8 kg	Reasonably Well
13 Jun 23	77.8 kg	Reasonably Well
06 Jun 23	78.8 kg	Reasonably Well
29 Sep 22	64.3 kg	Reasonably Well
28 Sep 22	65.1 kg	Reasonably Well
17 Sep 22	65.4 kg	Reasonably Well
16 Sep 22	64.4 kg	Reasonably Well
12 Sep 22	66.1 kg	Reasonably Well
04 Sep 22	64.8 kg	Reasonably Well
12 Aug 22	64.5 kg	Reasonably Well
10 Aug 22	64.9 kg	Reasonably Well
09 Aug 22	65.4 kg	Reasonably Well
04 Aug 22	64.9 kg	Reasonably Well
28 Jul 22	65.3 kg	Reasonably Well
23 Jul 22	64.7 kg	Reasonably Well
04 Jul 22	66.8 kg	Reasonably Well
30 Jun 22	65.1 kg	Reasonably Well
28 Jun 22	65.7 kg	Reasonably Well
24 Jun 22	66.1 kg	Reasonably Well
07 Jun 22	67 kg	Reasonably Well
06 Jun 22	67.9 kg	Reasonably Well
26 May 22	68.3 kg	Reasonably Well
04 May 22	65.9 kg	Reasonably Well
27 Mar 22	66.8 kg	Reasonably Well
26 Mar 22	66 kg	Reasonably Well
25 Mar 22	66.2 kg	Reasonably Well
24 Mar 22	66.7 kg	Reasonably Well
23 Mar 22	67.1 kg	Reasonably Well
22 Mar 22	66.8 kg	Reasonably Well
21 Mar 22	66.4 kg	Reasonably Well
20 Mar 22	67.2 kg	Reasonably Well
19 Mar 22	67.7 kg	Reasonably Well
18 Mar 22	67.2 kg	Reasonably Well
17 Mar 22	67.7 kg	Reasonably Well
16 Mar 22	68.9 kg	Reasonably Well
28 Feb 22	67.6 kg	Reasonably Well
22 Feb 22	66 kg	Reasonably Well
04 Feb 22	65.8 kg	Reasonably Well
03 Jan 22	67.5 kg	Reasonably Well
23 Dec 21	66 kg	Reasonably Well
30 Nov 21	65.8 kg	Reasonably Well
29 Nov 21	67.1 kg	Reasonably Well
09 Nov 21	64.4 kg	Reasonably Well
02 Nov 21	64.9 kg	Reasonably Well
27 Oct 21	64.3 kg	Reasonably Well
25 Oct 21	63.8 kg	Reasonably Well
22 Oct 21	62.7 kg	Reasonably Well
19 Oct 21	63.1 kg	Reasonably Well
14 Oct 21	65 kg	Reasonably Well
13 Oct 21	63 kg	Reasonably Well
09 Oct 21	62.3 kg	Reasonably Well
07 Oct 21	64.3 kg	Reasonably Well
04 Oct 21	63.6 kg	Reasonably Well
26 Sep 21	61.6 kg	Reasonably Well
20 Sep 21	63.1 kg	Reasonably Well
15 Sep 21	64.3 kg	Reasonably Well
14 Sep 21	63.7 kg	Reasonably Well
13 Sep 21	64.5 kg	Reasonably Well
03 Sep 21	63.7 kg	Reasonably Well
31 Aug 21	62.9 kg	Reasonably Well
23 Aug 21	65.4 kg	Reasonably Well
02 Aug 21	62.2 kg	Reasonably Well
01 Aug 21	63.6 kg	Reasonably Well
31 Jul 21	63.9 kg	Reasonably Well
28 Jul 21	62.2 kg	Reasonably Well
26 Jul 21	62.9 kg	Reasonably Well
23 Jul 21	62.4 kg	Reasonably Well
15 Jul 21	62.2 kg	Reasonably Well
10 Jul 21	62.1 kg	Reasonably Well
08 Jul 21	63.4 kg	Reasonably Well
06 Jul 21	62.7 kg	Reasonably Well
04 Jul 21	61.6 kg	Reasonably Well
03 Jul 21	61.7 kg	Reasonably Well
29 Jun 21	62.3 kg	Reasonably Well
28 Jun 21	62.4 kg	Reasonably Well
27 Jun 21	62.2 kg	Reasonably Well
25 Jun 21	62.4 kg	Reasonably Well
22 Jun 21	61.4 kg	Reasonably Well
21 Jun 21	61.7 kg	Reasonably Well
20 Jun 21	61.3 kg	Reasonably Well
19 Jun 21	62.7 kg	Reasonably Well
14 Jun 21	63.7 kg	Reasonably Well
10 Jun 21	63.9 kg	Reasonably Well
09 Jun 21	63.8 kg	Reasonably Well
07 Jun 21	62.5 kg	Reasonably Well
06 Jun 21	62.7 kg	Reasonably Well
04 Jun 21	62.9 kg	Reasonably Well
03 Jun 21	62.5 kg	Reasonably Well
02 Jun 21	62.8 kg	Reasonably Well
01 Jun 21	62.9 kg	Reasonably Well
30 May 21	63 kg	Reasonably Well
29 May 21	63.1 kg	Reasonably Well
28 May 21	63.6 kg	Reasonably Well
27 May 21	64.3 kg	Reasonably Well
26 May 21	64.7 kg	Reasonably Well
25 May 21	65.2 kg	Reasonably Well
01 May 21	63.2 kg	Reasonably Well
01 Apr 21	65.9 kg	Reasonably Well
28 Mar 21	65 kg	Reasonably Well
02 Mar 21	67.7 kg	Reasonably Well
01 Mar 21	68.6 kg	Reasonably Well
17 Feb 21	70 kg	Reasonably Well
16 Feb 21	69.9 kg	Reasonably Well
15 Feb 21	69.2 kg	Reasonably Well
14 Feb 21	68.6 kg	Reasonably Well
13 Feb 21	67.7 kg	Reasonably Well
12 Feb 21	67.6 kg	Reasonably Well
11 Feb 21	67.1 kg	Reasonably Well
10 Feb 21	67.1 kg	Reasonably Well
09 Feb 21	67.1 kg	Reasonably Well
08 Feb 21	67.9 kg	Reasonably Well
07 Feb 21	67.9 kg	Reasonably Well
06 Feb 21	68.3 kg	Reasonably Well
05 Feb 21	68.8 kg	Reasonably Well
04 Feb 21	68.8 kg	Reasonably Well
03 Feb 21	69 kg	Reasonably Well
02 Feb 21	69.6 kg	Reasonably Well
01 Feb 21	69.5 kg	Reasonably Well
31 Jan 21	69.4 kg	Reasonably Well
30 Jan 21	69.5 kg	Reasonably Well
29 Jan 21	69.7 kg	Reasonably Well
28 Jan 21	69.4 kg	Reasonably Well
27 Jan 21	69.7 kg	Reasonably Well
26 Jan 21	70.4 kg	Reasonably Well
25 Jan 21	70.6 kg	Reasonably Well
24 Jan 21	70.5 kg	Reasonably Well
23 Jan 21	70.5 kg	Reasonably Well
22 Jan 21	70.5 kg	Reasonably Well
21 Jan 21	71.1 kg	Reasonably Well
20 Jan 21	70.9 kg	Reasonably Well
19 Jan 21	72 kg	Reasonably Well
18 Jan 21	72.4 kg	Reasonably Well
17 Jan 21	72.6 kg	Reasonably Well
16 Jan 21	73.6 kg	Reasonably Well
15 Jan 21	73.9 kg	Reasonably Well
01 Jan 21	76.3 kg	Reasonably Well