Weigh In record (no journal entry) for 04 February 2021
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68.8 kg
Lost so far: 7.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1246 kcal
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Fat: 49.49g | Prot: 60.83g | Carbs: 133.81g.
Breakfast: Continente Equilibrio Barra de Cereais Chocolate Negro, Café Mocha. Lunch: Queijo Fresco, Continente Pão de Alfarroba. Dinner: Melão, Filete de Peixe Panado, Campainha Queijo Mozzarella Ralado , Omelete ou Ovos Mexidos, Continente Delícias do Mar Ultracongeladas, Panquecas de banana e aveia, Panquecas de maçã e couve, Continente Sopa de Grão com Espinafres. more...
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Losing 1.4 kg a Week
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sfanha03's Weight History
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