Date Started: 16 Apr 08

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 90.7 kg
19 Dec 12	86.9 kg	Poorly
24 Oct 12	87.3 kg	Reasonably Well
09 Jul 12	82.6 kg	Reasonably Well
27 Feb 12	79.6 kg	Reasonably Well
16 Jan 12	83.2 kg	Reasonably Well
11 Jul 11	85.0 kg	Reasonably Well
04 Jul 11	85.3 kg	Reasonably Well
21 Jun 11	85.5 kg	Reasonably Well
14 Jun 11	86.0 kg	Reasonably Well
29 Apr 11	88.7 kg	Poorly
15 Apr 11	87.1 kg	Reasonably Well
01 Apr 11	87.3 kg	Reasonably Well
24 Mar 11	88.2 kg	Reasonably Well
23 Dec 10	83.5 kg	Reasonably Well
16 Dec 10	86.2 kg	Reasonably Well
08 Dec 10	86.6 kg	Reasonably Well
01 Dec 10	87.5 kg	Poorly
20 Oct 10	85.5 kg	Poorly
07 Sep 10	81.6 kg	Poorly
20 Jul 10	76.7 kg	Reasonably Well
13 Jul 10	75.7 kg	Reasonably Well
22 Jun 10	74.8 kg	Reasonably Well
15 Jun 10	74.8 kg	Reasonably Well
01 Jun 10	75.7 kg	Reasonably Well
26 Apr 10	75.7 kg	Reasonably Well
06 Apr 10	76.2 kg	Reasonably Well
09 Mar 10	74.8 kg	Reasonably Well
02 Mar 10	73.9 kg	Reasonably Well
23 Feb 10	74.6 kg	Poorly
09 Feb 10	74.2 kg	Poorly
02 Feb 10	73.9 kg	Reasonably Well
31 Jan 10	73.0 kg	Reasonably Well
19 Jan 10	74.6 kg	Reasonably Well
12 Jan 10	75.1 kg	Reasonably Well
22 Dec 09	75.3 kg	Reasonably Well
08 Dec 09	74.8 kg	Reasonably Well
01 Dec 09	75.7 kg	Reasonably Well
24 Nov 09	75.5 kg	Reasonably Well
17 Nov 09	75.7 kg	Reasonably Well
10 Nov 09	75.3 kg	Reasonably Well
27 Oct 09	75.3 kg	Reasonably Well
20 Oct 09	75.5 kg	Reasonably Well
13 Oct 09	75.3 kg	Reasonably Well
02 Oct 09	76.7 kg	Reasonably Well
25 Sep 09	76.2 kg	Reasonably Well
04 Sep 09	75.5 kg	Reasonably Well
28 Aug 09	76.2 kg	Reasonably Well
21 Aug 09	76.7 kg	Reasonably Well
14 Aug 09	76.4 kg	Reasonably Well
07 Aug 09	76.0 kg	Reasonably Well
06 Aug 09	75.5 kg	Reasonably Well
03 Aug 09	76.7 kg	Reasonably Well
27 Jul 09	76.2 kg	Reasonably Well
20 Jul 09	76.2 kg	Reasonably Well
13 Jul 09	76.7 kg	Poorly
29 Jun 09	75.7 kg	Reasonably Well
17 Jun 09	74.6 kg	Reasonably Well
15 Jun 09	75.1 kg	Reasonably Well
11 Jun 09	74.8 kg	Reasonably Well
05 Jun 09	76.2 kg	Reasonably Well
02 Jun 09	76.7 kg	Poorly
27 May 09	76.7 kg	Reasonably Well
20 May 09	76.2 kg	Reasonably Well
18 May 09	76.7 kg	Reasonably Well
14 May 09	76.9 kg	Reasonably Well
07 May 09	77.1 kg	Reasonably Well
30 Apr 09	77.8 kg	Reasonably Well
28 Apr 09	78.5 kg	Reasonably Well
26 Apr 09	78.9 kg	Reasonably Well
25 Apr 09	77.8 kg	Reasonably Well
24 Apr 09	78.5 kg	Reasonably Well
17 Apr 09	78.9 kg	Reasonably Well
16 Apr 09	78.5 kg	Reasonably Well
10 Apr 09	79.6 kg	Reasonably Well
03 Apr 09	78.7 kg	Reasonably Well
01 Apr 09	78.9 kg	Reasonably Well
30 Mar 09	78.7 kg	Reasonably Well
29 Mar 09	78.2 kg	Reasonably Well
23 Mar 09	78.9 kg	Reasonably Well
16 Mar 09	79.8 kg	Reasonably Well
13 Mar 09	79.8 kg	Reasonably Well
09 Mar 09	79.4 kg	Reasonably Well
06 Mar 09	79.8 kg	Reasonably Well
05 Mar 09	80.1 kg	Reasonably Well
02 Mar 09	80.1 kg	Reasonably Well
01 Mar 09	78.7 kg	Reasonably Well
27 Feb 09	79.4 kg	100%
23 Feb 09	80.1 kg	Reasonably Well
19 Feb 09	79.8 kg	Reasonably Well
16 Feb 09	80.3 kg	Reasonably Well
09 Feb 09	80.7 kg	Poorly
07 Feb 09	80.5 kg	Reasonably Well
03 Feb 09	81.2 kg	Reasonably Well
31 Jan 09	80.5 kg	Reasonably Well
29 Jan 09	81.2 kg	Reasonably Well
26 Jan 09	81.9 kg	Reasonably Well
19 Jan 09	82.1 kg	Reasonably Well
15 Jan 09	82.1 kg	Reasonably Well
13 Jan 09	83.5 kg	Reasonably Well
12 Jan 09	83.2 kg	Poorly
11 Jan 09	82.6 kg	Reasonably Well
09 Jan 09	82.6 kg	Poorly
30 Dec 08	81.9 kg	Reasonably Well
23 Dec 08	81.4 kg	Reasonably Well
15 Dec 08	82.1 kg	Reasonably Well
08 Dec 08	82.3 kg	100%
01 Dec 08	84.6 kg	Reasonably Well
24 Nov 08	83.9 kg	Reasonably Well
17 Nov 08	83.9 kg	Reasonably Well
10 Nov 08	83.0 kg	Reasonably Well
03 Nov 08	83.7 kg	Reasonably Well
27 Oct 08	83.9 kg	Reasonably Well
20 Oct 08	83.2 kg	Reasonably Well
16 Oct 08	83.7 kg	Reasonably Well
13 Oct 08	84.1 kg	Reasonably Well
30 Sep 08	85.7 kg	Reasonably Well
23 Sep 08	86.0 kg	Poorly
09 Sep 08	86.0 kg	Poorly
29 Aug 08	85.3 kg	Reasonably Well
22 Aug 08	84.4 kg	Reasonably Well
15 Aug 08	84.8 kg	Reasonably Well
03 Jul 08	87.1 kg	Reasonably Well
10 Jun 08	87.5 kg	Reasonably Well
04 Jun 08	88.7 kg	Reasonably Well
03 Jun 08	89.4 kg	Poorly
27 May 08	88.7 kg	Reasonably Well
22 May 08	89.6 kg	Reasonably Well
20 May 08	89.8 kg	Reasonably Well
19 May 08	90.5 kg	Poorly
14 May 08	90.3 kg	Reasonably Well
13 May 08	91.2 kg	Reasonably Well
06 May 08	92.3 kg	Poorly
30 Apr 08	91.4 kg	Poorly
25 Apr 08	90.3 kg	Reasonably Well
23 Apr 08	90.5 kg	Poorly
21 Apr 08	90.7 kg	Reasonably Well
17 Apr 08	90.5 kg	Poorly
16 Apr 08	90.7 kg	Not Applicable

Date Started: 21 Feb 08

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 90.3 kg
02 Apr 08	90.0 kg	Poorly
26 Mar 08	91.4 kg	Poorly
24 Mar 08	91.9 kg	Poorly
17 Mar 08	90.7 kg	Poorly
13 Mar 08	89.8 kg	Poorly
11 Mar 08	90.0 kg	Poorly
10 Mar 08	90.5 kg	Poorly
29 Feb 08	88.9 kg	Reasonably Well
25 Feb 08	89.4 kg	Reasonably Well
24 Feb 08	88.7 kg	Poorly
21 Feb 08	90.3 kg	Reasonably Well