iioeo's Journal, 17 Nov 08

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Weigh In record (no journal entry) for 17 November 2008

83.9 kg Lost so far: 6.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2008:

185 kcal

Fat: 5.79g | Prot: 5.58g | Carbs: 33.74g. Breakfast: splenda packet, Milk (2% Lowfat with Added Vitamin A), Coffee, Fiber One Chewy Bars - Oats and Peanut Butter. more...

2441 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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iioeo's Journal, 17 Nov 08

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iioeo's Weight History