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iioeo
iioeo
Joined February 2008
Posts
160
Following
11
Followers
11
Weight History
Start Weight
90.7 kg
Lost so far:
3.9 kg
Current Weight
86.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
74.8 kg
Still to go:
12.0 kg
Follow
28 year old female looking for help losing weight. starting a new gym and new diet help but keeping on track is my real problem. i find myself always making excuses to eat bad, not work out.
iioeo's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
information
Last weigh in:
Losing 5.4 kg a Week
Collazos
Last weigh in:
Gaining 0.0 kg a Week
mrsjohnson0317
Last weigh in:
steady weight
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iioeo's Cook Book
Calories: 194kcal | Fat: 8.47g | Carbs: 5.78g | Prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
View Complete Cook Book
iioeo's Recent Food & Exercise
No Calorie Sweetener Packets
Milk (2% Lowfat with Added Vitamin A)
Coffee
Walking (slow) - 3/kph
Desk Work
Housework
View Diet Calendar