Weigh In record (no journal entry) for 25 February 2008
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89.4 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2008:
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859 kcal
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Fat: 40.82g | Prot: 35.71g | Carbs: 83.75g.
Breakfast: Fat Free French Vanilla Creamer, Coffee, hard boiled egg, avocado. Lunch: water, cream cheese, muenster, wheat bagel square. Snacks/Other: Live Active Cheddar Cheese Cubes. more...
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2396 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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