Date Started: 06 Jun 12

Date	Weight	How closely followed?	Goal weight: 123 kg Start Weight: 137.4 kg
28 Aug 23	130.5 kg	Reasonably Well
14 Aug 23	128 kg	Reasonably Well
17 Apr 23	124 kg	Reasonably Well
22 Feb 23	119.6 kg	Reasonably Well
21 Feb 23	119.6 kg	Reasonably Well
20 Jan 23	118.6 kg	Reasonably Well
06 Dec 22	117.6 kg	Reasonably Well
26 Nov 22	118.9 kg	Reasonably Well
20 Nov 22	119.9 kg	Reasonably Well
06 Nov 22	120.8 kg	Reasonably Well
05 Nov 22	121.4 kg	Reasonably Well
30 Oct 22	121.5 kg	Reasonably Well
15 Oct 22	123.7 kg	Reasonably Well
09 Oct 22	123 kg	Reasonably Well
05 Oct 22	121.8 kg	Reasonably Well
02 Oct 22	123.2 kg	Reasonably Well
01 Oct 22	123.6 kg	Reasonably Well
30 Sep 22	124.2 kg	Reasonably Well
22 Sep 22	124.4 kg	Reasonably Well
21 Sep 22	124.8 kg	Reasonably Well
20 Sep 22	125 kg	Reasonably Well
16 Sep 22	124.8 kg	Reasonably Well
10 Sep 22	125.6 kg	Reasonably Well
07 Sep 22	126.7 kg	Reasonably Well
25 Aug 22	127.2 kg	Reasonably Well
21 Aug 22	128 kg	Reasonably Well
20 Aug 22	127.8 kg	Reasonably Well
19 Aug 22	128.6 kg	Reasonably Well
18 Aug 22	129 kg	Reasonably Well
15 Aug 22	128.9 kg	Reasonably Well
12 Aug 22	129.7 kg	Reasonably Well
01 Aug 22	131.2 kg	Reasonably Well
30 Jul 22	133.2 kg	Reasonably Well
27 Jul 22	135.1 kg	Reasonably Well
19 Dec 20	120.3 kg	Reasonably Well
18 Dec 20	121.2 kg	Reasonably Well
06 Dec 20	120 kg	Reasonably Well
04 Dec 20	120.3 kg	Reasonably Well
28 Nov 20	118.4 kg	Reasonably Well
22 Nov 20	118.9 kg	Reasonably Well
14 Nov 20	119.8 kg	Reasonably Well
31 Oct 20	118.7 kg	Reasonably Well
25 Oct 20	119 kg	Reasonably Well
18 Oct 20	119.7 kg	Reasonably Well
09 Oct 20	121.4 kg	Reasonably Well
03 Oct 20	120.3 kg	Reasonably Well
02 Oct 20	121.2 kg	Reasonably Well
26 Sep 20	119.7 kg	Reasonably Well
22 Sep 20	119.3 kg	Reasonably Well
21 Sep 20	119.8 kg	Reasonably Well
17 Sep 20	119.7 kg	Reasonably Well
15 Sep 20	120.3 kg	Reasonably Well
14 Sep 20	119.8 kg	Reasonably Well
13 Sep 20	121.5 kg	Reasonably Well
11 Sep 20	122.8 kg	Reasonably Well
06 Sep 20	123.3 kg	Reasonably Well
20 Aug 20	121.1 kg	Reasonably Well
19 Aug 20	122.4 kg	Reasonably Well
18 Aug 20	122.7 kg	Reasonably Well
14 Aug 20	123.7 kg	Reasonably Well
06 Aug 20	122.2 kg	Reasonably Well
04 Aug 20	123.1 kg	Reasonably Well
03 Aug 20	123.8 kg	Reasonably Well
02 Aug 20	122.8 kg	Reasonably Well
01 Aug 20	123.5 kg	Reasonably Well
27 Jul 20	124.3 kg	Reasonably Well
26 Jul 20	124.5 kg	Reasonably Well
24 Jul 20	124.7 kg	Reasonably Well
21 Jul 20	125.4 kg	Reasonably Well
19 Jul 20	125.2 kg	Reasonably Well
18 Jul 20	126.4 kg	Reasonably Well
14 Jul 20	126.6 kg	Reasonably Well
12 Jul 20	125.4 kg	Reasonably Well
10 Jul 20	125.1 kg	Reasonably Well
09 Jul 20	126 kg	Reasonably Well
08 Jul 20	125.7 kg	Reasonably Well
05 Jul 20	126.2 kg	Reasonably Well
04 Jul 20	126.8 kg	Reasonably Well
03 Jul 20	128.2 kg	Reasonably Well
28 Jun 20	127.7 kg	Reasonably Well
26 Jun 20	128.2 kg	Reasonably Well
24 Jun 20	128.6 kg	Reasonably Well
22 Jun 20	128 kg	Reasonably Well
18 Jun 20	128.5 kg	Reasonably Well
16 Jun 20	128.6 kg	Reasonably Well
14 Jun 20	129.2 kg	Reasonably Well
13 Jun 20	129.4 kg	Reasonably Well
11 Jun 20	130.7 kg	Reasonably Well
10 Jun 20	132.4 kg	Reasonably Well
09 Jun 20	133.1 kg	Reasonably Well
29 Jul 18	119.4 kg	Reasonably Well
17 Apr 18	120.7 kg	Reasonably Well
16 Apr 18	121.4 kg	Reasonably Well
15 Apr 18	121.7 kg	Reasonably Well
13 Apr 18	123.3 kg	Reasonably Well
11 Apr 18	122.5 kg	Reasonably Well
06 Apr 18	123.5 kg	Reasonably Well
04 Apr 18	124.1 kg	Reasonably Well
24 Mar 18	121 kg	Reasonably Well
21 Mar 18	120.6 kg	Reasonably Well
19 Mar 18	121.1 kg	Reasonably Well
13 Mar 18	121 kg	Reasonably Well
03 Mar 18	121.9 kg	Reasonably Well
01 Mar 18	122.2 kg	Reasonably Well
18 Feb 18	120.7 kg	Reasonably Well
14 Feb 18	120.9 kg	Reasonably Well
13 Feb 18	121.3 kg	Reasonably Well
12 Feb 18	121.9 kg	Reasonably Well
07 Feb 18	123 kg	Reasonably Well
01 Feb 18	122.1 kg	Reasonably Well
21 Jan 18	123.3 kg	Reasonably Well
13 Jan 18	122.6 kg	Reasonably Well
12 Jan 18	122.8 kg	Reasonably Well
08 Jan 18	122.5 kg	Reasonably Well
04 Jan 18	124.3 kg	Reasonably Well
03 Jan 18	122.7 kg	Reasonably Well
01 Jan 18	123.6 kg	Reasonably Well
27 Dec 17	123 kg	Reasonably Well
24 Dec 17	124.1 kg	Reasonably Well
23 Dec 17	124.5 kg	Reasonably Well
21 Dec 17	123.7 kg	Reasonably Well
20 Dec 17	124.8 kg	Reasonably Well
19 Dec 17	123.3 kg	Reasonably Well
17 Dec 17	123.4 kg	Reasonably Well
16 Dec 17	123.4 kg	Reasonably Well
14 Dec 17	123.3 kg	Reasonably Well
11 Dec 17	123.6 kg	Reasonably Well
07 Dec 17	123.8 kg	Reasonably Well
05 Dec 17	124.1 kg	Reasonably Well
04 Dec 17	124.6 kg	Reasonably Well
03 Dec 17	124.2 kg	Reasonably Well
02 Dec 17	123 kg	Reasonably Well
01 Dec 17	124.4 kg	Reasonably Well
30 Nov 17	124 kg	Reasonably Well
29 Nov 17	124.2 kg	Reasonably Well
28 Nov 17	125.1 kg	Reasonably Well
27 Nov 17	125 kg	Reasonably Well
26 Nov 17	125 kg	Reasonably Well
21 Nov 17	125 kg	Reasonably Well
18 Nov 17	125.3 kg	Reasonably Well
16 Nov 17	125.7 kg	Reasonably Well
15 Nov 17	126.9 kg	Reasonably Well
14 Nov 17	126.3 kg	Reasonably Well
11 Nov 17	126 kg	Reasonably Well
10 Nov 17	126.4 kg	Reasonably Well
07 Nov 17	126.2 kg	Reasonably Well
05 Nov 17	127.4 kg	Reasonably Well
29 Oct 17	127.1 kg	Reasonably Well
25 Oct 17	127.5 kg	Reasonably Well
22 Oct 17	128.7 kg	Reasonably Well
20 Oct 17	127.8 kg	Reasonably Well
19 Oct 17	128.3 kg	Reasonably Well
17 Oct 17	128.7 kg	Reasonably Well
16 Oct 17	129.2 kg	Reasonably Well
13 Oct 17	129.4 kg	Reasonably Well
08 Oct 17	131.4 kg	Reasonably Well
24 Jun 12	129 kg	Reasonably Well
17 Jun 12	128.5 kg	Reasonably Well
12 Jun 12	129.9 kg	Reasonably Well
06 Jun 12	137.4 kg	Reasonably Well

Date Started: 24 May 12

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 134 kg
03 Jun 12	130.4 kg	Reasonably Well
02 Jun 12	130.9 kg	Reasonably Well
01 Jun 12	132.4 kg	Reasonably Well
31 May 12	131.8 kg	Reasonably Well
30 May 12	132.2 kg	Reasonably Well
29 May 12	132.5 kg	Reasonably Well
28 May 12	132.7 kg	Reasonably Well
27 May 12	132.5 kg	Reasonably Well
24 May 12	134 kg	Reasonably Well