Weigh In record (no journal entry) for 29 October 2017
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127.1 kg
Lost so far: 10.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1109 kcal
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Fat: 29.70g | Prot: 82.46g | Carbs: 120.25g.
Breakfast: Weich Gekochtes Ei, Gut & Günstig Süßstoff Tabletten, Meßmer 6-Kräuter-Mischung, Lidl Lachsschinken, REWE Corned Beef, Deli Reform Das Original, Dinkelbrot, Küchenmeister Vollkornbrot. Dinner: Kattus Worcestersauce, Schwarzer Pfeffer, Salz, Weihenstephan Milch 3,5% Fett, Rama Culinesse, Weißes Mehl, Basmati-Reis (Gekocht), Gemüsebrühe, Hähnchenbrustfilet, REWE Beste Wahl Kapern, Ja! Champignons, Ja! Erbsen Sehr Fein, Ja! Spargel. Snacks/Other: Red Band Fun Mix, Ritter Sport Weiss + Crisp, Riniel Kräuterbonbons. more...
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Losing 0.7 kg a Week
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Raphaela1307's Weight History
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