Weigh In record (no journal entry) for 04 December 2017
|
124.6 kg
Lost so far: 12.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1855 kcal
|
Fat: 62.66g | Prot: 97.05g | Carbs: 231.78g.
Breakfast: Lieken Urkorn Fit & Vital Weizen, Lidl Lachsschinken, Milbona Gouda Jung, Deli Reform Sommerfrische, Actimel Erdbeer-Banane. Dinner: Deli Reform Sommerfrische, Mühlen Gold Dinkel Chia Brot, Horsthemke Schweizer Kruste, Heinz Tomato Ketchup, Mayonnaise, Gut & Günstig Weißkrautsalat, Wiesn Schmankerl Halbes Brathähnchen. Snacks/Other: Sharon, Clementinen, Banane. more...
|
|
4099 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sitting - 12 hours, Driving - 20 minutes, Google Fit - 2 hours and 40 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphaela1307's Weight History
|