Date Started: 11 Sep 23

Date	Weight	How closely followed?	Goal weight: 89.9 kg Start Weight: 156.4 kg
17 May 24	117.6 kg	Reasonably Well
22 Mar 24	120.2 kg	Reasonably Well
19 Jan 24	126.9 kg	Reasonably Well
17 Jan 24	128.1 kg	Reasonably Well
29 Dec 23	129.4 kg	Reasonably Well
15 Dec 23	130.9 kg	Reasonably Well
11 Dec 23	133 kg	Reasonably Well
14 Nov 23	135.9 kg	Reasonably Well
05 Nov 23	138.5 kg	Reasonably Well
07 Oct 23	141.8 kg	Reasonably Well
03 Oct 23	142.3 kg	Reasonably Well
30 Sep 23	143 kg	Reasonably Well
29 Sep 23	143.8 kg	Reasonably Well
27 Sep 23	145.8 kg	Reasonably Well
16 Sep 23	151.7 kg	Reasonably Well
12 Sep 23	155 kg	Reasonably Well
11 Sep 23	156.4 kg	Reasonably Well

Date Started: 19 Apr 21

Date	Weight	How closely followed?	Goal weight: 89.9 kg Start Weight: 150 kg
11 Nov 22	146.1 kg	Reasonably Well
10 Nov 22	148.1 kg	Reasonably Well
10 Jun 22	137.5 kg	Reasonably Well
09 Jun 22	138.2 kg	Reasonably Well
26 May 22	138.6 kg	Reasonably Well
21 May 22	139.1 kg	Reasonably Well
14 Apr 22	139.8 kg	Reasonably Well
13 Mar 22	139.3 kg	Reasonably Well
10 Mar 22	139.5 kg	Reasonably Well
09 Mar 22	140.2 kg	Reasonably Well
02 Feb 22	140.9 kg	Reasonably Well
27 Jan 22	141.7 kg	Reasonably Well
13 Jan 22	141.8 kg	Reasonably Well
07 Jan 22	142.1 kg	Reasonably Well
27 Dec 21	144.2 kg	Reasonably Well
23 Dec 21	142.8 kg	Reasonably Well
13 Dec 21	142.8 kg	Reasonably Well
03 Dec 21	144.5 kg	Reasonably Well
27 Nov 21	145.2 kg	Reasonably Well
24 Nov 21	145.8 kg	Reasonably Well
17 Nov 21	146.6 kg	Reasonably Well
05 Nov 21	148 kg	Reasonably Well
24 Jun 21	141.5 kg	Reasonably Well
19 Apr 21	150 kg	Reasonably Well

Date Started: 06 Mar 18

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 145.9 kg
18 Apr 21	149.6 kg	Reasonably Well
25 Feb 21	146.1 kg	Reasonably Well
24 Feb 21	147.2 kg	Reasonably Well
03 Feb 21	145.6 kg	Reasonably Well
16 Jan 21	145.9 kg	Reasonably Well
29 May 20	140 kg	Reasonably Well
24 May 20	139.9 kg	Reasonably Well
11 May 20	144 kg	Reasonably Well
16 Aug 19	128.8 kg	Reasonably Well
28 Jul 19	130.2 kg	Reasonably Well
04 Jul 19	130.9 kg	Reasonably Well
03 Jul 19	131.6 kg	Reasonably Well
02 Jul 19	132.3 kg	Reasonably Well
01 Jul 19	133.4 kg	Reasonably Well
15 Mar 18	131.1 kg	Reasonably Well
12 Mar 18	131.5 kg	Reasonably Well
11 Mar 18	131.4 kg	Reasonably Well
10 Mar 18	131.9 kg	Reasonably Well
07 Mar 18	133.5 kg	Reasonably Well
06 Mar 18	145.9 kg	Reasonably Well