Weigh In record (no journal entry) for 07 October 2023
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141.8 kg
Lost so far: 14.6 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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704 kcal
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Fat: 42.26g | Prot: 45.89g | Carbs: 35.22g.
Breakfast: Lachsbrötchen. Lunch: Kaufland Bio Mozarella, Feinkost Kian Eingelegte Champignons, K-Classic Mini-Wiener, Babybel Mini Light. Dinner: Mitakos Schafskäse Leicht, Penny Markt Reibekäse Leichter Genuss, Gartenkrone Blattspinat TK, Zwiebeln, Parmesan (Gerieben), Ei. Snacks/Other: Brownies. more...
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Losing 0.9 kg a Week
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franziskawichert's Weight History
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