Weigh In record (no journal entry) for 09 June 2022
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138.2 kg
Lost so far: 11.8 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 40.09g | Prot: 118.95g | Carbs: 140.63g.
Breakfast: Ok Energydrink Zero. Lunch: Milbona High Protein Pudding Vanille, Weizenbrötchen, Mayonnaise, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ei. Dinner: Maxi Nutrition Backprotein, Pflanzenöl, Ketchup, Gelbe Paprika, Rote Zwiebeln, Weißer Reis (Langkorn), Tomaten, Geschmorte Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Mangos, More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Ja! Magerquark . more...
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Losing 0.2 kg a Week
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franziskawichert's Weight History
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