Weigh In record (no journal entry) for 18 April 2021
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149.6 kg
Lost so far: 0 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 103.59g | Prot: 82.49g | Carbs: 239.91g.
Breakfast: Bongrain Saint Agur, Zwiebeln, Gmyrek Schinken-Zwiebel Mettwurst, Butter, Grafschafter Unsere Besten Weizenbrötchen, Milbona Skyr Himbeere. Lunch: MAOAM Joystixx . Dinner: Gemischter Salat mit Dressing, Pizza Selbstgemacht. Snacks/Other: Seeberger Popcorn Süß, Rosewein. more...
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Gaining 0.5 kg a Week
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franziskawichert's Weight History
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