Date Started: 12 Nov 16

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 145.6 kg
10 Dec 21	90.4 kg	Reasonably Well
25 Nov 21	92.0 kg	Reasonably Well
19 Nov 21	92.6 kg	Reasonably Well
12 Nov 21	93.6 kg	Reasonably Well
05 Nov 21	94.9 kg	Reasonably Well
29 Oct 21	96.2 kg	Reasonably Well
22 Oct 21	97.7 kg	Reasonably Well
15 Oct 21	98.4 kg	Reasonably Well
08 Oct 21	100.3 kg	Reasonably Well
01 Oct 21	101.6 kg	Reasonably Well
24 Sep 21	102.3 kg	Reasonably Well
17 Sep 21	104.0 kg	Reasonably Well
16 Nov 19	105.6 kg	Reasonably Well
08 Sep 19	106.8 kg	Reasonably Well
13 Aug 19	108.6 kg	Reasonably Well
29 Jun 19	109.9 kg	Reasonably Well
20 Jun 19	111.9 kg	Reasonably Well
11 Jun 19	113.4 kg	Reasonably Well
13 Apr 19	115.1 kg	Reasonably Well
23 Mar 19	116.5 kg	Reasonably Well
27 Feb 19	117.9 kg	Reasonably Well
21 Jan 19	119.7 kg	Reasonably Well
09 Dec 18	120.9 kg	Reasonably Well
01 Dec 18	122.6 kg	Reasonably Well
24 Oct 18	123.8 kg	Reasonably Well
07 Oct 18	125.6 kg	Reasonably Well
26 Sep 18	127.5 kg	Reasonably Well
19 Sep 18	128.9 kg	Reasonably Well
29 Aug 18	131.1 kg	Reasonably Well
16 Aug 18	132.9 kg	Reasonably Well
20 Jul 18	136.5 kg	Reasonably Well
07 Dec 16	141.1 kg	Reasonably Well
30 Nov 16	142.9 kg	Reasonably Well
19 Nov 16	144.7 kg	Reasonably Well
12 Nov 16	145.6 kg	Not Applicable

Date Started: 29 May 10

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 161.9 kg
06 Nov 16	145.6 kg	Reasonably Well
27 Jun 16	147.9 kg	Reasonably Well
07 Jul 15	123.3 kg	Reasonably Well
01 Jul 15	124.6 kg	Reasonably Well
26 Jun 15	125.6 kg	Reasonably Well
17 Jun 15	126.5 kg	Reasonably Well
13 Jun 15	129.2 kg	Reasonably Well
29 Mar 13	131.9 kg	Reasonably Well
08 Mar 13	132.6 kg	Reasonably Well
03 Mar 13	133.5 kg	Reasonably Well
20 Feb 13	134.2 kg	Reasonably Well
13 Feb 13	134.3 kg	Reasonably Well
01 Feb 13	135.4 kg	Reasonably Well
28 Jan 13	135.7 kg	Reasonably Well
18 Jan 13	136.8 kg	Reasonably Well
11 Jan 13	137.3 kg	Reasonably Well
05 Jan 13	138.1 kg	Reasonably Well
19 Dec 12	138.6 kg	Reasonably Well
12 Dec 12	139.3 kg	Reasonably Well
03 Dec 12	140.1 kg	Reasonably Well
21 Nov 12	141.3 kg	Reasonably Well
14 Nov 12	142.8 kg	Reasonably Well
09 Nov 12	144.5 kg	Reasonably Well
25 Oct 12	144.9 kg	Reasonably Well
12 Oct 12	147.4 kg	Reasonably Well
03 Oct 12	149.9 kg	Reasonably Well
25 Sep 12	150.8 kg	Reasonably Well
18 Sep 12	152.7 kg	Reasonably Well
11 Sep 12	155.0 kg	Reasonably Well
29 Aug 12	158.2 kg	Reasonably Well
24 Aug 12	160.8 kg	Reasonably Well
18 Aug 12	165.1 kg	Reasonably Well
14 Jan 11	148.8 kg	Reasonably Well
06 Jan 11	150.6 kg	Poorly
03 Oct 10	147.4 kg	Reasonably Well
12 Sep 10	149.7 kg	Reasonably Well
09 Jul 10	151.0 kg	Reasonably Well
25 Jun 10	151.5 kg	Reasonably Well
18 Jun 10	152.4 kg	Reasonably Well
11 Jun 10	155.1 kg	Reasonably Well
04 Jun 10	156.9 kg	Reasonably Well
02 Jun 10	159.2 kg	Reasonably Well
29 May 10	161.9 kg	Not Applicable