Weigh In record (no journal entry) for 06 January 2011
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150.6 kg
Lost so far: 11.3 kg.
Still to go: 50.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2011:
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2099 kcal
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Fat: 88.22g | Prot: 136.85g | Carbs: 198.01g.
Breakfast: Hard-Boiled Egg, carbmaster strawberry banana. Lunch: Complete Meals Homestyle Salisbury Steak. Dinner: Sugar Free Reduced Calorie Chocolate Vanilla Swirl Pudding Snacks, Turnip Greens, Chicken Breast, Thin Sliced Honey Ham. Snacks/Other: Buttery Flavour Popcorn, Quick Oats, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Carbmaster Raspberry Yogurt, Mini Babybel Light Original, Navels Oranges, Pistachio Nuts. more...
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Gaining 0.2 kg a Week
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