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jdhealy
jdhealy
Joined May 2010
Posts
84
Following
13
Followers
4
Weight History
Start Weight
145.6 kg
Lost so far:
55.2 kg
Current Weight
90.4 kg
Performance:
Losing 0.8 kg a Week
Goal weight
90.7 kg
Still to go:
0.4 kg
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jdhealy's Weight History
View Complete History
Following
Shake Those Pounds
Last weigh in:
Losing 0.8 kg a Week
Diana 1234
Last weigh in:
Losing 7.0 kg a Week
bikechick82
Last weigh in:
Losing 5.7 kg a Week
Harapeko Keichan
Last weigh in:
Gaining 5.6 kg a Week
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jdhealy's Cook Book
Calories: 64kcal | Fat: 4.89g | Carbs: 3.44g | Prot: 2.21g
Creamy Blue Cuke Salad
Creamy cucumber salad with blue cheese and dill.
Calories: 298kcal | Fat: 25.72g | Carbs: 9.49g | Prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
View Complete Cook Book
jdhealy's Recent Food & Exercise
Extra Lean Premium Ham
Collagen Peptides
Xtreme Wellness High Fiber Carb Lean
Driving
Weight Training (moderate)
Walking (exercise) - 5.5/kph
View Diet Calendar