Date Started: 09 Jan 11

Date	Weight	How closely followed?	Goal weight: 135.6 kg Start Weight: 146.3 kg
05 Jul 12	152.0 kg	Poorly
18 Nov 11	145.8 kg	Reasonably Well
11 Nov 11	144.0 kg	Reasonably Well
07 Nov 11	147.2 kg	Reasonably Well
09 Oct 11	147.6 kg	Poorly
11 Feb 11	138.8 kg	Poorly
04 Feb 11	139.5 kg	Poorly
28 Jan 11	140.2 kg	Reasonably Well
25 Jan 11	141.3 kg	Reasonably Well
21 Jan 11	141.3 kg	Reasonably Well
20 Jan 11	143.8 kg	Reasonably Well
18 Jan 11	143.8 kg	Reasonably Well
14 Jan 11	143.8 kg	100%
11 Jan 11	146.1 kg	Reasonably Well
09 Jan 11	146.3 kg	100%

Date Started: 04 Jan 10

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 146.5 kg
05 Jan 11	146.3 kg	Not Applicable
08 Oct 10	139.5 kg	Reasonably Well
04 Oct 10	141.3 kg	Poorly
19 Sep 10	140.8 kg	Poorly
30 Apr 10	133.8 kg	Poorly
23 Apr 10	132.7 kg	Reasonably Well
16 Apr 10	133.6 kg	Poorly
09 Apr 10	133.1 kg	Poorly
01 Apr 10	131.3 kg	Poorly
26 Mar 10	132.7 kg	Poorly
19 Mar 10	132.4 kg	Poorly
14 Mar 10	132.0 kg	Not Applicable
12 Mar 10	132.0 kg	Reasonably Well
05 Mar 10	132.9 kg	Reasonably Well
26 Feb 10	134.9 kg	Reasonably Well
19 Feb 10	134.9 kg	Reasonably Well
12 Feb 10	136.5 kg	Reasonably Well
05 Feb 10	137.7 kg	Reasonably Well
29 Jan 10	137.7 kg	100%
22 Jan 10	138.3 kg	Reasonably Well
15 Jan 10	140.8 kg	100%
08 Jan 10	143.1 kg	100%
04 Jan 10	146.5 kg	Not Applicable