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Fridays will be my weigh in (WI) day, but I'm not going to wait five days before starting. It'll just be a short week!
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147.2 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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2340 kcal
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Fat: 49.06g | Prot: 44.92g | Carbs: 428.13g.
Breakfast: Medium French Vanilla Cappuccino, Nutrigrain. Lunch: *Large Coffee 2C 2S, Zero% Fat Free Vanilla Yogourt, Nutrigrain Bar, Applesauce Unsweetened, Leather Fruit Bars, Chicken Breast, Large Kaiser Rolls. Dinner: Turkey Bacon Club on Whole Wheat. Snacks/Other: Milk, Swedish Berries. more...
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Losing 0.1 kg a Week
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