Weigh In record (no journal entry) for 11 January 2011
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146.1 kg
Lost so far: 0.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1852 kcal
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Fat: 60.60g | Prot: 77.87g | Carbs: 262.20g.
Breakfast: chocolate syrup, Fruit Leather, sugar. Lunch: beef jerky teriyaki, peanut butter crisp, Truffles, pineapple, gogurt, rolls, avocado, apple, Italian Pork Salami. Dinner: blackberries, romaine lettuce, shredded cheese, mandarin oranges, balsamic dressing. Snacks/Other: swedish berries, gogurt, smoked salmon, roll. more...
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Losing 0.8 kg a Week
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redhaiku's Weight History
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