redhaiku
Joined March 2010
Posts
86
Following
7
Followers
0
Weight History

Start Weight
146.3 kg
Lost so far: 5.7 kg

Current Weight
152.0 kg
Performance: Gaining 0.2 kg a Week

Goal weight
135.6 kg
Still to go: 16.3 kg
My Weight Loss
I've always been overweight and never really tried to lose it until I was 24 or 25. I was successful (75 down) but got sidetracked by an injury and laziness. I'd like to get healthy, since there's a lot of things I'd like to do in life.

I am using RDI to keep track of my eating daily and am trying to eat as many healthy foods as possible.

About Me
I live in Ontario, about forty-five minutes from Toronto. I'm a teacher. I love my friends and family (as hopefully you all do). I'm a total geek/nerd and have a lot of hobbies. I also enjoy writing so you will see ridiculously long journal entries that are mostly stream of consciousness.

redhaiku's Weight History


Following

rnbigguy
Last weigh in: Losing 0.8 kg a Week Down
 
densa1
Last weigh in: Gaining 0.1 kg a Week Up
ctlss
(only visible to followers)
 
Kyley619
Last weigh in: Losing 0.4 kg a Week Down

redhaiku's Cook Book

Calories: 294kcal | Fat: 8.49g | Carbs: 40.96g | Prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Calories: 301kcal | Fat: 6.28g | Carbs: 23.39g | Prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
View Complete Cook Book

redhaiku's Recent Food & Exercise


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