Date Started: 15 May 14

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 95 kg
04 Jul 23	91.2 kg	Reasonably Well
02 Jul 23	91.2 kg	Reasonably Well
30 Jun 23	91.2 kg	Reasonably Well
29 Jun 23	91.2 kg	Reasonably Well
26 Jun 23	91.5 kg	Reasonably Well
25 Jun 23	91.5 kg	Reasonably Well
24 Jun 23	91.6 kg	Reasonably Well
23 Jun 23	92.4 kg	Reasonably Well
22 Jun 23	92.7 kg	Reasonably Well
21 Jun 23	93.1 kg	Reasonably Well
19 Jun 23	94.3 kg	Reasonably Well
04 Jan 23	85.8 kg	Reasonably Well
13 Dec 22	86.2 kg	Reasonably Well
20 Nov 22	87.7 kg	Reasonably Well
18 Nov 22	88.1 kg	Reasonably Well
24 Oct 22	88.3 kg	Reasonably Well
23 Oct 22	88.4 kg	Reasonably Well
20 Oct 22	89.4 kg	Reasonably Well
05 Mar 22	87 kg	Reasonably Well
02 Mar 22	87.2 kg	Reasonably Well
01 Mar 22	88.1 kg	Reasonably Well
24 Feb 22	88.2 kg	Reasonably Well
22 Feb 22	89.2 kg	Reasonably Well
30 Sep 21	83.8 kg	Reasonably Well
17 Jul 21	87.9 kg	Reasonably Well
26 Mar 21	89.6 kg	Reasonably Well
26 Apr 20	86.4 kg	Reasonably Well
22 Apr 20	87.5 kg	Reasonably Well
21 Apr 20	88 kg	Reasonably Well
24 Feb 20	88.5 kg	Reasonably Well
21 Feb 20	88.6 kg	Reasonably Well
23 Jun 19	85.3 kg	Reasonably Well
03 Jun 19	85 kg	Reasonably Well
02 Jun 19	85.3 kg	Reasonably Well
30 May 19	85.5 kg	Reasonably Well
26 May 19	85.7 kg	Reasonably Well
17 May 19	85.9 kg	Reasonably Well
16 May 19	86 kg	Reasonably Well
15 May 19	86.3 kg	Reasonably Well
13 May 19	86.1 kg	Reasonably Well
11 May 19	86.2 kg	Reasonably Well
08 May 19	86.3 kg	Reasonably Well
07 May 19	86.5 kg	Reasonably Well
06 May 19	86.7 kg	Reasonably Well
05 May 19	87.2 kg	Reasonably Well
07 Sep 18	81.4 kg	Reasonably Well
27 Nov 17	82.5 kg	Reasonably Well
25 Nov 17	82.7 kg	Reasonably Well
23 Nov 17	82.8 kg	Reasonably Well
21 Nov 17	83.1 kg	Reasonably Well
08 Nov 17	83.8 kg	Reasonably Well
06 Nov 17	84 kg	Reasonably Well
12 May 17	77.7 kg	Reasonably Well
10 May 17	78.1 kg	Reasonably Well
21 Apr 17	78.4 kg	Reasonably Well
18 Apr 17	78.6 kg	Reasonably Well
03 Apr 17	79.9 kg	Reasonably Well
18 Mar 17	79.7 kg	Reasonably Well
17 Mar 17	79.7 kg	Reasonably Well
16 Mar 17	79.9 kg	Reasonably Well
15 Mar 17	80.2 kg	Reasonably Well
14 Mar 17	80.6 kg	Reasonably Well
13 Mar 17	80.9 kg	Reasonably Well
11 Mar 17	81.2 kg	Reasonably Well
10 Mar 17	81.7 kg	Reasonably Well
09 Mar 17	81.7 kg	Reasonably Well
08 Mar 17	81.9 kg	Reasonably Well
07 Mar 17	82.3 kg	Reasonably Well
06 Mar 17	82.7 kg	Reasonably Well
05 Mar 17	83 kg	Reasonably Well
04 Mar 17	83.6 kg	Reasonably Well
03 Mar 17	84 kg	Reasonably Well
24 Apr 16	77.5 kg	Reasonably Well
04 Apr 16	78.1 kg	Reasonably Well
03 Apr 16	78.2 kg	Reasonably Well
02 Apr 16	78.5 kg	Reasonably Well
09 Mar 16	79.5 kg	Reasonably Well
07 Mar 16	79.7 kg	Reasonably Well
05 Mar 16	80 kg	Reasonably Well
04 Mar 16	80.5 kg	Reasonably Well
22 Feb 16	80.6 kg	Reasonably Well
18 Feb 16	80.6 kg	Reasonably Well
16 Feb 16	80.8 kg	Reasonably Well
15 Feb 16	81.5 kg	Reasonably Well
11 Feb 16	81.7 kg	Reasonably Well
09 Feb 16	81.8 kg	Reasonably Well
07 Feb 16	81.9 kg	Reasonably Well
05 Feb 16	82.4 kg	Reasonably Well
04 Feb 16	83 kg	Reasonably Well
03 Feb 16	83.3 kg	Reasonably Well
30 Jan 16	83.4 kg	Reasonably Well
29 Jan 16	83.4 kg	Reasonably Well
28 Jan 16	83.5 kg	Reasonably Well
27 Jan 16	83.6 kg	Reasonably Well
26 Jan 16	83.8 kg	Reasonably Well
25 Jan 16	84 kg	Reasonably Well
04 Nov 15	83 kg	Reasonably Well
30 Sep 15	81.9 kg	Reasonably Well
09 Jun 15	81.1 kg	Reasonably Well
08 Jun 15	82 kg	Reasonably Well
21 Nov 14	75 kg	Reasonably Well
03 Oct 14	74.3 kg	Reasonably Well
02 Oct 14	74.5 kg	Reasonably Well
01 Oct 14	74.7 kg	Reasonably Well
30 Sep 14	74.9 kg	Reasonably Well
26 Sep 14	74.9 kg	Reasonably Well
25 Sep 14	75.2 kg	Reasonably Well
24 Sep 14	75.6 kg	Reasonably Well
23 Sep 14	75.9 kg	Reasonably Well
22 Sep 14	76.7 kg	Reasonably Well
19 Sep 14	76.2 kg	Reasonably Well
10 Jul 14	75.2 kg	Reasonably Well
09 Jul 14	75.2 kg	Reasonably Well
08 Jul 14	75.7 kg	Reasonably Well
07 Jul 14	76.2 kg	Reasonably Well
15 May 14	95 kg	Reasonably Well

Date Started: 10 Jan 14

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 73.8 kg
25 Mar 14	73 kg	Reasonably Well
24 Mar 14	73.3 kg	Reasonably Well
26 Feb 14	73.8 kg	Reasonably Well
12 Feb 14	73.8 kg	Reasonably Well
29 Jan 14	73.7 kg	Reasonably Well
10 Jan 14	73.8 kg	Not Applicable

Date Started: 06 Jan 14

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 74.5 kg
08 Jan 14	73.8 kg	Reasonably Well
06 Jan 14	74.5 kg	Not Applicable