Weigh In record (no journal entry) for 07 May 2019
|
86.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 30.80g | Prot: 38.54g | Carbs: 153.41g.
Breakfast: Popp Geflügelsalat, Gut & Günstig Sandwichtoast, Milsani Laktosefreie Fettarme H-Milch, Kaffee. Lunch: Ja! Würfelzucker, Teekanne Orientalischer Gewürztee, Erasco Heisse Tasse(Suppe) Kichererbsen& Linsen mit Getrockneten Tomaten, Pellkartoffeln. Dinner: Kaufland Gouda Geraspelt, Wiltmann Lamm Salami, Knorr Steak Sauce, Gut & Günstig Sandwichtoast. Snacks/Other: Dextro Energy Classic, Milsani Laktosefreie Fettarme H-Milch, Kaffee, Ahoj-Brause Brause-Bonbons, Chiquita Banane, Milsani Laktosefreie Fettarme H-Milch, Kaffee. more...
|
|
2181 kcal
|
Exercise:
Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkychen71's Weight History
|