alicola's Journal, 22 Feb 08

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I've now been on the extreme fatsmash diet for 4 days. i can tell it's going to be really good for me. i can't wait to weigh in on Tues. I've been following the diet really well and seem to be in good control of my temptations. the fact that i can have 5 hersey kisses if needed really helps. stay tuned!

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Alicola would you please tell me the difference between Fat Smash and the extreme. BTW Best of luck to you!!

22 Feb 08 by member: angelrider

Congrats on your 4 days. I am waiting for my book to arrive so that I can get started. But I have been eatting healthy since I started excerising. How much weight are you suppose to lose on this diet?

22 Feb 08 by member: awomanswoman38

Thanks for all of you encouraging comments, especially about this past weekend! It is so helpful to have that to come back home to! Thanks again, and keep up the good work:)

24 Feb 08 by member: Autumn1385


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alicola's Journal, 22 Feb 08

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