| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1130 kj
270 kcal
Protein
21.86g
Fat
12.55g
Saturated Fat
6.854g
Trans Fat
0.194g
Polyunsaturated Fat
0.483g
Monounsaturated Fat
3.788g
Cholesterol
61mg
Carbohydrates
19.86g
Sugar
1g
Fibre
2.5g
Sodium
283mg
Potassium
274mg
Last updated: 10 Feb 09 08:47 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
270
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Fat
12.55g
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Carbs
19.86g
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Prot
21.86g
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| There are 270 calories in 1 serving of Wild Rice and Beef Casserole. |
| Calorie Breakdown: 40% fat, 28% carbs, 31% prot. |
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