Wild Rice and Beef Casserole
Rating:
FatSecret Members Average Rating
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by member: copalmers
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
Ingredients
Directions
- Brown ground beef with chopped onion and red pepper.
- Cook rice according to directions on package.
- Mix rice with cooked ground beef mixture.
- Add crushed red pepper and soy sauce.
- Top with cheese and bake for 20 minutes at 350° F (175° C).
145 members have added this recipe to their cookbook.
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Reviews
Very tasty but a little spicy with the red pepper flakes. It's a winner!
10 Mar 10 by member: AGosn
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Nutritional Summary:
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There are 270 calories in 1 serving of Wild Rice and Beef Casserole.
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Calorie Breakdown: 40% fat, 28% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1130 kj
270 kcal
Protein
21.86g
Fat
12.55g
Saturated Fat
6.854g
Trans Fat
0.194g
Polyunsaturated Fat
0.483g
Monounsaturated Fat
3.788g
Cholesterol
61mg
Carbohydrates
19.86g
Sugar
1g
Fibre
2.5g
Sodium
283mg
Potassium
274mg
Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
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*Based on an RDI of 2000 calories
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